Loneliness linked with depression, anxiety, and anger in older adults
Loneliness stood out as the most consistent emotional risk marker across later-life living settings. This study focused on older adults. Loneliness mattered most. Residential context mattered less consistently. Quick summary What the study found: Loneliness was consistently associated with depression, anxiety, and anger; institutionalized participants also reported higher depression scores. Why it matters: Unmet social […]
Arts may support climate distress expression and connection, review suggests
A review finds arts-based work may help people express, connect around, and discuss distress tied to climate change and disasters. The problem is emotional. The evidence is broad. The review Arts-based approaches to climate change, mental health and (un)natural disasters: a scoping review maps how creative practices are being used. Quick summary What the study […]
1 – Awakening Emotional Awareness
📅 7 days 🕒 10 minutes a day 🧘 A calmer, clearer you Right now, your emotions are running in the background like an app — shaping your decisions, your relationships, even your stress levels Most of us don’t notice them until they’ve already taken control. This week, you’ll learn how to: Why bother? Because […]