Introduction: Decoding the Emotional Symphony Emotions are the vibrant hues of our daily canvas, painting our experiences and guiding our reactions. But imagine if your palette was missing a few vital colors. This is often the reality for children on the autism spectrum, who can find it challenging to decipher facial and vocal cues, leaving […]
Month: January 2023
A Window to Healing: Experiences of Remote CBT During COVID-19
Introduction Imagine you’re at home, in your favorite comfortable spot, trying to overcome the heavy cloud of anxiety or depression with the help of a therapist—but not in the flesh. Instead, you’re connected through pixels and sound waves, via a screen. For many, this might seem like a scene plucked from a distant, dystopian future. […]
Emotions in Overdrive: Decoding the Role of Emotion Dysregulation in Adult ADHD**
Attention Deficit Hyperactivity Disorder (ADHD) is often depicted as a whirlwind of inattentiveness and hyperactivity that starts in childhood and can spin into adulthood. But what if there’s more than meets the eye? Behind the behavioral chaos often lies a silent orchestrator: emotion dysregulation. This intriguing research paper, ‘Evidence of emotion dysregulation as a core […]
Unveiling the Relaxation Effect: ASMR Videos Versus Walking Tours
Introduction: The Curious World of ASMR Picture this: it’s late at night, the world around you is quiet, and you find yourself drawn to your screen where a soft-spoken voice begins to whisper, offering a comforting escape from the day’s chaos. This is the world of ASMR—Autonomous Sensory Meridian Response—where many describe experiencing a unique […]