Mindfulness: A Child’s Secret Weapon Against the Storm

Introduction: Navigating Uncharted Waters The COVID-19 pandemic brought a host of unprecedented challenges, altering daily life for individuals worldwide. While much attention has been given to adults’ experiences during these tumultuous times, children also faced significant upheavals, often silently struggling as their routines vanished and their education transformed almost overnight. So, how did they cope […]

Navigating Minds with Technology: How Virtual Reality and Biosensors Transform Anxiety Research

Introduction: Journey into the Virtual Unknown Imagine stepping into a world where your anxious thoughts are no longer a mystery, but something tangible that can be observed and measured. Welcome to the realm of Anxiety classification in virtual reality using biosensors: A mini scoping review. This fascinating field of study explores how cutting-edge technology can […]

Navigating Emotional Storms: Insights into Mental Health Challenges Faced by People with Disabilities in Bangladesh During COVID-19

Introduction Imagine navigating a world altered by a global pandemic when every day feels like an uncertain journey. Now, imagine confronting this reality while managing physical or sensory disabilities. For many people with disabilities in Bangladesh, this was the stark reality during the relentless waves of the COVID-19 pandemic. The psychological impact of such a […]

Bridging the Mental Health Gap: Interventions for Older Adults in South Asia

Introduction: Demystifying the Silent Crisis of Our Seniors Mental health among older adults—a topic rarely considered as urgent or pressing as physical health issues—has gradually emerged as a silent yet significant concern in the tapestry of South Asian society. Picture this: amidst the bustling streets of Mumbai, the serene hills in Nepal, or the vibrant […]

The Heartbeat Connection: Understanding Our Inner Rhythm and Its Impact on Well-being

Introduction: A Beat Beyond Understanding Imagine this: you’re sitting quietly, eyes closed, trying to feel the gentle rhythm of your heartbeat. Can you sense it? For some, tuning into their heartbeat is as natural as breathing. For others, it feels elusive and distant. But does accurately perceiving this inner rhythm hold the power to influence […]