Introduction: Jumping Off the Treadmill Imagine this: after a long day at work filled with endless tasks and meetings, you finally have some time to yourself. You lace up your sneakers and head out for a brisk walk in the park, or perhaps you dive into a favorite hobby, like painting or playing a musical […]
Tag: Happiness
Nurturing the Mind in Tumultuous Times: Insights from the COVID-19 Experience
Introduction: Riding the Emotional Rollercoaster of a Pandemic Imagine waking up to a world where everything familiar feels distant, a world changed overnight by an invisible threat. The COVID-19 pandemic ushered in an era of uncharted territory, forcing people globally to adapt rapidly to new social norms, isolation, and uncertainty. While much attention has been […]
Navigating the Double-Edged Screen: Examining How Smartphone Use Shapes Our Well-Being
Introduction: Phones – Our Modern-Day Companions Imagine waking up in the morning. What’s the first thing most of us reach for? Our phones. These pocket-sized devices have intricately woven themselves into the fabric of our daily lives, often blurring the lines between utility and dependency. But what does this mean for our well-being? This is […]
Discovering Harmony: How Qigong and Flow Unite in Urban Oases
Introduction Imagine a sunny afternoon in a bustling city park. Amid the hustle and bustle, you see someone practicing qigong, moving gracefully and calmly amidst the chaos. This ancient Chinese exercise, a series of fluid movements, not only seems to unify mind and body, but also to blend seamlessly with the surrounding greenery. Have you […]
Engaging with Time: How the Covid-19 Lockdown Warped Our Perception of Time and Emotions
Introduction: The Tug of Time and Emotion Picture this: at the onset of 2020, a whirlwind of events unraveled as the world faced an unprecedented crisis. The Covid-19 pandemic turned lives upside down and forced millions to stay within the confines of their homes. As people grappled with this new reality, a curious phenomenon emerged—their […]
Exploring Participation Through the Eyes of Children with Developmental Disabilities**
Introduction: Journeying into the Minds of Young Explorers Imagine seeing the world through the lens of a child’s camera, capturing not just sights and sounds but also feelings and experiences. Now, visualize this lens as belonging to a child navigating life with developmental disabilities such as ADHD, Developmental Coordination Disorder (DCD), or Autism Spectrum Disorder […]
The Happiness Equation: Harnessing Personality, Nonjudgment, and Mindfulness**
— Introduction: The Happiness Quest—A Journey Through Mind and Personality Imagine embarking on a journey where happiness is the ultimate treasure. You chart a path through valleys of emotions, climb the peaks of personality, and navigate the rivers of thought. At every twist and turn, you encounter moments of mindfulness—those precious instances of clarity when […]
Mindfulness and Time: Meditation’s Mysterious Influence on Our Internal Clocks
Introduction Imagine sitting still, your mind quieting as you breathe deeply and focus on the present moment. It is this tranquility that often draws people to mindfulness meditation, a practice that has captivated practitioners and psychologists alike. But have you ever pondered the profound effects this practice might have on our perception of time? Here’s […]
Mapping Prosperity: A New Lens on National Well-Being
Introduction: Redefining National Success What makes a country truly prosperous? For decades, we’ve relied on economic indicators like GDP to gauge a nation’s success, but these numbers barely scratch the surface of what it means to thrive. Enter the research paper ‘A multidimensional understanding of prosperity and well-being at country level: Data-driven explorations’. This study […]
How Social Interactions Shape Our Emotions: Unveiling Differences Between Those With and Without Schizophrenia
Introduction: Exploring the Social Fabric of Our Minds Picture this: you’re at a lively gathering, surrounded by vibrant conversations and laughter. How do you feel? Chances are, this social interaction sparks emotions—perhaps joy, comfort, or even a tad bit of anxiety. Now, imagine living with a mental health condition like schizophrenia. Would your social experiences […]