Introduction: Breaking Down the Boys’ Club In a world that often equates masculinity with emotional stoicism and self-reliance, the unique mental health challenges faced by young men can be easily overlooked. Imagine a teen boy, who, in a society that idolizes the ‘strong and silent’ archetype, feels the pressure to bottle up his emotions, seeing […]
Tag: Health promotion
Mindfulness Unpacked: Transforming Workplace Mental Health
Introduction: Discovering Mindfulness in the Modern Office Imagine walking into your office every day and feeling a palpable shift in the atmosphere. It’s not the air conditioning or the coffee scent brewing early in the morning. It’s something deeper—a collective sense of calm and focus among your colleagues. This could be the secret ingredient to […]
Bridging the Gap: Non-Specialists and Perinatal Mental Health in Low-Resource Settings**
Introduction: Unpacking the Perinatal Puzzle Imagine a young mother in a small village, nestled somewhere in the rolling landscapes of a low-income country. She sits by the window, her newborn cradled in her arms, battling an invisible storm of anxiety and depression. The narrative of perinatal common mental disorders (PCMDs), such as depression and anxiety, […]