Navigating the Storm: The Psychological Well-Being of Healthcare Workers During COVID-19

Introduction: Standing at the Frontline of a Global Emergency Imagine being in a storm: the wind is howling, lightning is striking, and you’re trying to steer a ship through turbulent waters. This is akin to what healthcare workers experienced during the COVID-19 pandemic. These heroes, often celebrated for their resilience, found themselves facing unprecedented pressures […]

Unraveling Mindfulness: Can One Session Reboot Our Mental Wellness?

Introduction Imagine a world where a single session of guided mindfulness could drastically alter your mental wellbeing, offering a respite from the chaos of modern-day stressors. In an era dominated by hyper-connectivity, high expectations, and relentless pressure, our mental health often bears the brunt. COVID-19, a global crisis that redefined how we live, drastically exacerbated […]

Navigating the Emotional Landscape: Anxiety and Support in First-Year College Students Across Learning Modes During COVID-19

Introduction: A New Era of Learning and Its Psychological Challenges Picture this: you’re a freshman entering the world of higher education. The promise of independence, new friendships, and academic challenges await. But suddenly, the backdrop shifts dramatically as a pandemic reshapes the educational landscape. For many, this sudden dive into an uncharted territory, where classrooms […]

Navigating Isolation: Unraveling the Psychological Threads of Self-Quarantining and Social Distancing

Introduction Imagine a world where chatting over a coffee or attending a lively concert suddenly becomes an impossible dream. This was the startling reality faced by billions during the COVID-19 pandemic. Almost overnight, our lives were dictated by terms like self-quarantining and social distancing, transforming familiar social landscapes into quiet, splintered spaces of solitude. These […]

Misophonia and Stress: Tuning in to a Symphonic Relationship

Introduction Imagine the increasing frustration of hearing someone chew a crispy apple, the repetitive clicking of a pen, or even the subtle sound of someone breathing. For a significant number of people, these seemingly innocuous sounds are triggers of intense emotional responses, a condition known as misophonia. The relationship between this condition and stress has […]

Navigating Stormy Seas: Mental Health During Lebanon’s Lockdown and Economic Turmoil**

Introduction: A Perfect Storm for Mental Health The COVID-19 pandemic was more than just a global health crisis—it became a catalyst for emotional upheaval and psychological distress for people around the world. While many countries faced challenges during this time, Lebanon was hit particularly hard due to a tumultuous convergence of events. Imagine managing a […]

Navigating the Emotional Landscape of COVID-19 Vaccination in Cancer Patients

— Introduction: The Unseen Battle Inside the Mind The last few years have reshaped our understanding of health profoundly. **COVID-19** forced a global recalibration, but its psychological impact was particularly poignant among those already fighting an uphill battle: cancer patients. Imagine juggling the dual anxiety of a cancer diagnosis and a pandemic—it is a labyrinthine […]

Navigating the Storm: U.S. Nursing Home Leadership’s Unspoken Challenges and Resilience During COVID-19

Introduction: When the World Changed Inside Nursing Homes The onset of the COVID-19 pandemic forced the world to pause and recalibrate, but perhaps no environment was as profoundly impacted as nursing homes. All of a sudden, these facilities, typically thought of as safe havens for the elderly, became epicenters of both harm and heroism. Leaders […]

Nurturing the Mind in Tumultuous Times: Insights from the COVID-19 Experience

Introduction: Riding the Emotional Rollercoaster of a Pandemic Imagine waking up to a world where everything familiar feels distant, a world changed overnight by an invisible threat. The COVID-19 pandemic ushered in an era of uncharted territory, forcing people globally to adapt rapidly to new social norms, isolation, and uncertainty. While much attention has been […]