Breathing Your Way to Success: The Impact of Mindful Breathing on Student Anxiety

Introduction Imagine you’re sitting in an examination room, heart pounding, palms sweaty, with a sense of panic rising as the clock ticks away. For many students, this scenario is all too familiar. Test anxiety is a widespread issue that can affect performance and self-confidence. But what if there was a simple, effective strategy to combat […]

Beyond Hardship: Understanding Maltreatment and Mental Health in Ultra-Poor Children of Burkina Faso

Introduction: Peering Into the Lives of the Vulnerable In a world where childhood is often painted with hues of innocence and joy, the reality for many is starkly different. Imagine growing up amid severe poverty, where survival outweighs the innocence of play and learning. Such is the life for many children in rural Burkina Faso, […]

Inside the Emotional Maze: How Our Bodies and Families Shape Youth Emotion Regulation

Introduction Imagine being a teen, standing at the crossroads of emotion without a map. Every intense feeling—fear over an upcoming exam, anger from a petty argument, or excitement about a future event—whirls through the mind like a storm. Harnessing these emotions is no simple task; in fact, it’s both a finely tuned art and science. […]

Navigating the Digital Mind: Adolescents’ Journeys in Online Therapy for OCD

Introduction Imagine being trapped in a cycle of troubling thoughts and relentless rituals that dictate your everyday life. For many adolescents, this scenario is a painful reality driven by Obsessive-Compulsive Disorder (OCD). Yet, amid the complexities of young minds entangled with OCD, there’s a beacon of hope emerging from the digital landscape: Internet-delivered Cognitive Behavior […]

Exploring Memory’s Eye: How Children Recall Traumatic Events

Introduction In the captivating labyrinth of the human mind, nothing is quite as elusive and intriguing as memory. When children experience trauma, how they recall those events can shape their mental and emotional worlds. Take the heart-rending instance of the 2004 Asian tsunami. Picture the scene: crashing waves, devastation everywhere, leaving indelible marks not only […]

The Healing Power of Attachment: How Emotional Bonds Can Alter Traumatic Memories

Introduction: Unlocking the Secrets of Emotional Memory Think back to the last time a song, a scent, or a simple photograph tugged at your heartstrings. These experiences often evoke memories, sometimes joyful, at other times, painful. While it is a tale as old as time that emotions anchor our memories, recent research unveils an intriguing […]

Unveiling the Future of Therapy: Exploring Internet-Based Cognitive Behavioural Therapy for Depression

Introduction Have you ever wondered if traditional therapy could be conducted through the screen of your computer, transforming the way we approach mental health care? With more people turning to the internet for solutions to everyday problems, it would seem natural to shift therapy into the digital world. Imagine being able to access support from […]

The Unseen Connection between Sight and Mind: Delving into Mental Health in Glaucoma Patients**

Introduction: A Vision Beyond Sight When we think about illnesses affecting eyesight, our minds often gravitate toward the physiological implications— the struggle to see, navigate, and experience the vibrant world as clearly as we once did. However, behind the veil of these challenges lies another story, less visible but equally compelling: the impact of eye […]