Introduction: Taming the Stress Beast with Yin Yoga In our fast-paced, ever-demanding world, stress has become a ubiquitous companion. From the hustle of meeting deadlines at work to managing family responsibilities, stress creeps into almost every aspect of our lives. But what if there was a gentle, almost meditative practice that could help combat this […]
Tag: Noncommunicable diseases
A Future Unfolded: Assembling the Mental Health Puzzle in Sub-Saharan Africa**
Introduction: Gazing Into Tomorrow’s Mind Imagine a bustling market in Kenya in 2050. Vendors and customers are swarming, negotiating over the best price for a basket of fresh produce. While the sights and sounds are familiar, there’s a silent battle occurring beneath the surface – one that involves a relentless rise in mental and substance […]