Introduction Imagine waking up refreshed, feeling ready to take on the day, and then recalling a conversation an evening-type friend had: “I’m just not a morning person, it totally throws me off.” While we might brush off such remarks, have you ever wondered if being an early bird or a night owl, known in science […]
Tag: Nutrition
Preparing for the Fight: How Prehabilitation Interventions are Changing the Game for Women with Gynaecological Cancer
Introduction: The Calm Before the Storm Imagine getting ready for a marathon, but instead of lacing up your favorite sneakers, you’re preparing for a grueling radiotherapy session that could alter the course of your life. For many women facing gynaecological cancer, this isn’t just an exercise in imagination—it’s a harsh reality. Whether dealing with cervical, […]
Navigating Life with Crohn’s: A Holistic Path to Healthier Living
Introduction: Discovering the Mind-Body Connection in Managing Crohn’s Crohn’s disease (CD) affects millions worldwide, significantly diminishing their quality of life. Picture waking up every day unsure of how your body will respond, constantly wrestling between physical symptoms and mental stress. For those diagnosed with this inflammatory bowel disease, the reality is more than just discomfort; […]
The impact of maternal prenatal psychological distress on the development of epilepsy in offspring: The Japan Environment and Children’s Study
**TITLE**: The Unseen Connection: How Mom’s Stress Impacts Baby’s Brain — Introduction Imagine a world where the mental state of a mother during pregnancy could somehow ripple into the future, affecting her child in unexpected ways. Emotional rollercoasters, often seen as a part of everyday life, might have far more profound consequences than we ever […]
Food for Thought: How Diet Impacts Mental Health in University Students
Introduction Starting university can feel like tumbling down the rabbit hole into a strange, new world. For students, this pivotal transition is often a time of self-discovery and freedom, but it can also be filled with significant challenges, including navigating newfound independence, academic pressures, and social change. Amidst this whirlwind of experiences, one crucial yet […]
Unveiling Hidden Challenges: Substance Use in Severe Mental Illness
Introduction: Seeing What Lurks Beneath the Surface Imagine visiting your doctor’s office for a routine check-up, expecting it to be a regular day. However, beneath the everyday surface, there might be hidden health concerns that you are not aware of—issues that even your doctor might overlook. This scenario isn’t just a fleeting thought; it’s a […]
Rethinking Our Approach to Drinking: A New Intervention Strategy
Introduction Imagine the struggle of wanting to cut down on alcohol but feeling that pull every time the weekend rolls around or stress piles up. It’s a common battle, and many have lost hope in ever finding a sustainable solution. However, what if I told you that the power to change your drinking habits isn’t […]
Understanding the Silent Struggle: Unpacking Children’s Nutritional Health in Food Insecure Homes Across Europe
Introduction: Peeling Back the Layers of Hidden Hunger Have you ever wondered what it feels like to open the pantry, only to find it almost empty day after day? For some families across Europe, this isn’t a mere moment of worry—it’s a persistent reality. Growing up, we hear that food is not just fuel; it’s […]
Navigating Post-Pandemic Waves: Physical Activity and Mental Health in Veterinary Students
After the world hit the brakes due to COVID-19, life is slowly edging back to what many refer to as “normal.” However, for veterinary students, the echoes of the pandemic still reverberate loudly in the corridors of mental health. The recent research paper titled ‘Cross-sectional study of physical activity, dietary habits, and mental health of […]
Nourishing the Mind: Exploring the Connection Between a Plant-Based Diet and Mental Health
Introduction: The Food-Mood Connection Imagine reaching for a leafy green salad instead of comfort food on a bad day and feeling your mood lift. Too good to be true? Not according to the growing body of research linking diet with mental health. A plant-based diet, rich in fruits, vegetables, nuts, and grains, is often lauded […]