Introduction Imagine discovering a secret tool that can bolster your mental health, improve your emotional resilience, and offer a sanctuary from the daily highs and lows. For many Thai high school students, this tool is not hidden away in an ancient text or locked in a monastery—it’s something much simpler: Buddha image meditation. This powerful […]
Tag: Physiological processes
Breathing New Life: How Transformational Breath Transforms Anxiety for Speakers and Singers**
Introduction: The Breath of Transformation Imagine stepping onto a stage, a massive spotlight illuminating your face as an expectant audience awaits your first word or note. For professional voice users—such as singers, speakers, and performers—this scenario is both exhilarating and terrifying. But what if there was a simple technique, something as innate as breathing, that […]
Illuminating Stress Relief: The GlowGrow Journey in Pregnancy Wellness
— Introduction: Unveiling the Glow of Calm Imagine the gentle glow of a soft light easing your mind, accompanied by rhythmic breathing and calming music—an oasis in the often turbulent sea of emotions that pregnancy can bring. This is the promise of “GlowGrow: Designing an ambient biofeedback system for pregnancy stress management”, an innovative research […]
Robots to the Rescue: Easing Nightmares with a Little Electronic Help
Introduction Imagine having a soft, comforting presence by your side when the world feels overwhelming—a presence that listens without judgment and soothes without speaking. This scenario might seem like something out of a science fiction novel, but it is becoming a reality thanks to advancements in technology. More specifically, in the world of psychology and […]
Unlocking Health Through the Power of the Mind: A Closer Look at Mind-Body Resiliency Programs for Healthcare Workers
Introduction: The Mind-Body Connection Unveiled Have you ever noticed how a calming moment of deep breathing or a restorative yoga session can melt your stresses away, even if just for a little while? In a world where hustle and bustle reign, the quest for inner peace can often feel elusive, particularly for healthcare workers who […]
Navigating Stressful Waters: How Spiritual Health and Sleep Shape Nurses’ Well-being During the COVID-19 Pandemic
Introduction: Amidst the Storm – Nurses in the Pandemic Imagine being at the frontline of a global crisis, where each day brings new challenges and uncertainties. For many nurses, this was their reality during the COVID-19 pandemic, a time when their roles extended far beyond traditional boundaries. As they battled not just physical fatigue but […]
Guided by the Wrist: How Smartwatches Enhance Mindfulness-Based Stress Reduction
Introduction Take a moment and imagine a world where technology not only keeps us connected but also helps us stay calm and centered. Sounds intriguing, right? In an era dominated by the hustle and bustle of modern life, stress has become an unwelcome companion for many. It’s a common thread that ties us all together, […]
Exploring Virtual Reality: A New Dawn for Chronic Pain Management
Introduction Imagine the power to escape your pain and step into a world that can soothe what ails you, even if just for a while. Intriguing, right? Welcome to the incredible intersection of technology and health in the form of Virtual Reality (VR), a tool that is not just for gaming or entertainment anymore. This […]
A Morning Awakening: How Mindfulness Bridges Night Owls and Mental Health
Introduction Imagine waking up refreshed, feeling ready to take on the day, and then recalling a conversation an evening-type friend had: “I’m just not a morning person, it totally throws me off.” While we might brush off such remarks, have you ever wondered if being an early bird or a night owl, known in science […]
A Good Night’s Sleep: The Hidden Key to Success in University Life
Introduction Ever tossed and turned all night, only to drag yourself to class the next day, feeling like a zombie trudging through a fog? If so, you’re not alone. Sleep disturbances have become a persistent issue plaguing university students worldwide—students facing the unique intersection of academic pressures, social life, and newfound independence. It may feel […]