In the vast realm of mental health, it is both an irony and a tragedy that the mind often battles itself. It’s like having a roommate you can’t live without, yet is continually unpredictable. For many, grappling with anxiety and depression is an ongoing duel, one that persists even after substantial progress. But what if […]
Tag: Psychotherapy
Demystifying ADHD: The Psychological Theories Behind Adult Treatment
Introduction: Unmasking ADHD in the Adult World Imagine trying to read a book while a constant flurry of unrelated thoughts dances through your mind. Picture tackling daily tasks with an ever-present sense of restlessness—like an unyielding itch your brain can’t seem to scratch. This is the reality for many adults with Attention Deficit Hyperactivity Disorder […]
Understanding Compassion Through the Eyes of Sri Lankan Students
The concept of compassion, a universal and timeless human quality, feels easy to understand but complex to define. It’s something we’ve all given and received, yet its expressions and impacts can differ drastically across various societies. In the research paper ‘Views and experiences of compassion in Sri Lankan students: An exploratory qualitative study,’ intriguing insights […]
A Decade of Change: Tracing Trends in Pediatric Mental Health Research
Introduction: A New Perspective on Child Mental Health The wellbeing of our youngest minds is a cornerstone of society; it propels our communities toward a healthier future. Times have changed since children’s mental health was largely dismissed or misunderstood. Our understanding of disorders like ADHD, autism, and anxiety has deepened over the years, thanks in […]
Healing the Deep Wounds: Understanding PTSD Treatments
Introduction Imagine a kaleidoscope of fragmented memories and emotions constantly swirling in someone’s mind, relentless and unapologetic. This is often the reality for individuals grappling with posttraumatic stress disorder (PTSD) following complex traumatic events. These events, which can include experiences like armed conflict, child abuse, or domestic violence, leave behind invisible scars that disrupt the […]
Empowering Survivors: How Interventions Can Transform Lives through Social Support
Introduction: Breaking the Silence Imagine living in a world where your closest relationship is a source of fear rather than comfort—a world where violence lurks behind closed doors, cloaked in secrecy and shame. For many, this isn’t just a nightmare but a harsh reality. Intimate partner violence (IPV) is a silent epidemic affecting countless individuals […]
Transforming Minds and Lives: The Power of Lifestyle Changes for Women with PCOS
Introduction: Embracing the Journey to Emotional Well-being Picture this: a world where small yet meaningful changes in lifestyle can significantly improve emotional well-being. For many women with Polycystic Ovary Syndrome (PCOS), this possibility is not just a dream but a tangible reality. PCOS, a hormonal disorder affecting women of reproductive age, often results in high […]
Revealing the True Impact of Positive Psychology Interventions: A Fresh Look at the Science
Introduction: The Promise of Positive Interventions Unveiled In a world that constantly chases happiness, the idea of positive psychology interventions (PPIs) shines like a beacon of hope. Promising to enhance well-being and diminish depression, these interventions have captured the imagination of both researchers and the general public alike. However, how reliable are the promises these […]
Unveiling the Drama Within: A Deep Dive into Psychodrama Psychotherapy
Introduction: Stepping Onto the Stage of the Mind Imagine a stage where your mind’s intricate workings play out, with you as both the actor and the director. This is the essence of psychodrama, a fascinating form of therapy that uses guided role-play to explore personal and interpersonal issues. While traditional therapy involves talking to a […]
Dogs to the Rescue: Exploring the Healing Power of Canine Assisted Psychotherapy for Teens
Introduction: The Unlikely Therapist on Four Paws Imagine a therapist who doesn’t rely on words, who listens with deep, soulful eyes, and whose mere presence can evoke a sense of calm and safety. Meet the unconventional helper in the world of mental health: the dog. In recent times, **Animal-Assisted Therapy (AAT)**, particularly with dogs, has […]