Introduction Imagine waking up, skipping the rush-hour traffic, and enjoying your morning coffee in the comfort of your home before diving into a full workday. For many, this scenario became a new reality during the COVID-19 pandemic as businesses around the world transitioned to teleworking to keep operations running while ensuring safety protocols. But beyond […]
Tag: Public and occupational health
Nurturing Minds: Exploring Positive Mental Health Among Students at a Rural South African University
Introduction Imagine standing on the bustling campus of a rural university in South Africa, where thousands of young, bright minds gather, each carrying a unique bundle of hopes, dreams, and challenges. These students are the future doctors, nurses, physiotherapists, and health practitioners who will shape the medical landscape of tomorrow. But as they navigate their […]
Unveiling Hidden Challenges: Substance Use in Severe Mental Illness
Introduction: Seeing What Lurks Beneath the Surface Imagine visiting your doctor’s office for a routine check-up, expecting it to be a regular day. However, beneath the everyday surface, there might be hidden health concerns that you are not aware of—issues that even your doctor might overlook. This scenario isn’t just a fleeting thought; it’s a […]
The Power of Play: Why Leisure-Time Activities Might Just Be the Secret to Happiness and Health
Introduction: Jumping Off the Treadmill Imagine this: after a long day at work filled with endless tasks and meetings, you finally have some time to yourself. You lace up your sneakers and head out for a brisk walk in the park, or perhaps you dive into a favorite hobby, like painting or playing a musical […]
Building Emotional Fortresses: Understanding Resilience in Turkish Adolescents
Introduction: The Journey Within Imagine a world where life’s challenges sway us as easily as the wind does a feather. Now, imagine the opposite—a place where individuals, especially adolescents, can stand firm, even amidst the toughest storms. This steadfast ability is known as resilience, a mental fortitude that allows individuals to bounce back from adversity. […]
Navigating Uncertainty: Maintaining Medical Education Amidst a Pandemic
Introduction Imagine preparing for a profession that requires you to be on the frontline, just when a global crisis hits, turning the world upside-down. The COVID-19 pandemic disrupted countless lives and sectors, with education being no exception. Yet, amidst this chaos, medical education stood its ground. How did institutions manage to continue training future doctors […]
Unveiling the Emotional Impact of COVID-19 on Rwandan Teens
Introduction Imagine being a teenager in Rwanda during the early months of 2020. The world was grappling with the mysterious and terrifying COVID-19 pandemic, and suddenly, your daily life was turned upside down. No more school, no more seeing friends regularly, and a looming sense of uncertainty about what the future holds. Against this backdrop, […]
Sweating for Emotional Stability: Unveiling the Psychological Benefits of Exercise**
— Introduction: A Workout for Your Heart and Mind Picture this: you’re at the gym, heart pounding, sweat trickling down your temple, and suddenly, life’s problems seem a tad lighter. Ever wondered why breaking a sweat often feels like breaking free from emotional shackles? The link between physical exercise and mood is a topic that […]
Discovering Calm: How Simple Activities Can Ease Anxiety During Social Isolation
Introduction: Finding Light in Isolation The world as we knew it shifted dramatically when the COVID-19 pandemic forced millions into social isolation. Life moved behind doors, and the ripple effect of this sudden confinement reached deep into our mental and emotional well-being. In the midst of uncertainty, a simple question emerged: how can we manage […]
Unveiling the Core Foundations of Well-being: Insights from the Healthy Minds Index
Introduction Is it possible to distill the essence of well-being into a score? Imagine having a straightforward, reliable measure that captures the multifaceted nature of psychological health within a few simple questions. This might sound like a fantasy to some, but the launch of the Healthy Minds Index sets out to make it a reality. […]