Introduction: Peering Into A Day in the Life Picture this: You’ve been uprooted from your home, thrust into a whole new world where the language, culture, and people are all foreign to you. Now imagine trying to navigate this strange environment as a child or adolescent. This is the reality for many asylum-seeking children and […]
Tag: Questionnaires
The Mental Blueprint of Future Adoptive Parents
Introduction Have you ever considered what goes on in the minds of those who choose the path of adoption? It’s intriguing to ponder how prospective adoptive parents prepare themselves emotionally and mentally for the arrival of an adopted child. The subtle yet profound concept of reflective functioning—our ability to understand and interpret the thoughts and […]
Sleep Soundly: Harnessing the Power of Mindfulness to Beat Sleep Disturbances
Introduction Imagine, after another sleepless night, you wake up groggy, your body feeling like it’s dragging through molasses. Many of us know this narrative all too well—tossing, turning, and staring at the ceiling as the minutes creep by. If only there was a simple solution to combat this stubborn insomnia that continually hampers our days. […]
Unleashing Inner Calm: How Your Body’s Posture Can Help Tame Anxiety
Introduction Imagine if the secret to calming your anxiety could be found not in a pill bottle or therapy session, but in the way you sit or stand. Sounds far-fetched? Well, as it turns out, the way we hold our bodies might just have the power to influence our emotions and even our awareness of […]
Exploring the Gender Puzzle of Adult ADHD: Unearthing Cognitive Differences
Introduction Imagine standing in the middle of a bustling city, surrounded by overwhelming sensory stimuli—honking cars, chattering pedestrians, and flashing billboards—but still needing to focus on a single thought or task. This may provide a glimpse into the everyday life of someone with Attention Deficit Hyperactivity Disorder (ADHD). While ADHD is often caricatured as simply […]
Navigating the Mental Maze: How Smartphones Can Transform Student Well-being
— Introduction In today’s digital age, smartphones are almost like an extra limb for many university students, a constant companion that provides endless streams of information, communication, and entertainment. Yet, while these devices keep us connected, they also have the potential to offer something far more profound: a tool for enhancing mental well-being. Imagine having […]
The Art of Distraction: How Taking a Break Can Brighten the Mind
— Introduction: The Unexpected Power of a Pause In today’s fast-paced world, especially in the whirlwind of college life, emotions often run high. Stress over exams, the whirlwind of social life, and the pressure to plan for the future can lead to a cloud of negative feelings. Many of us might suggest “just take a […]
Listening to Parents: Shaping the Future of Autism Research Through Their Eyes
Introduction: Opening Doors to Understanding Autism Together The journey of parenting a child is a profound voyage filled with love, challenge, and transformation. This voyage becomes uniquely intricate when a child is on the autism spectrum, as many parents seek to navigate a world that often doesn’t fully understand their family’s needs. Imagine having a […]
Engaging with Time: How the Covid-19 Lockdown Warped Our Perception of Time and Emotions
Introduction: The Tug of Time and Emotion Picture this: at the onset of 2020, a whirlwind of events unraveled as the world faced an unprecedented crisis. The Covid-19 pandemic turned lives upside down and forced millions to stay within the confines of their homes. As people grappled with this new reality, a curious phenomenon emerged—their […]
Building Confidence: The Impact of Malaysia’s House Officer Preparatory Course on Medical Graduates
Introduction: Entering the World of Medical Practice Imagine standing at the edge of a high-stakes career, armed with knowledge but unsure of how to translate theory into practice. This is the reality for many newly graduated medical doctors entering the complex world of healthcare as House Officers (HOs) in Malaysia. The journey from medical school […]