The Mind’s Compass: Navigating Climate Anxiety through Mindfulness

Introduction: Weathering the Storm in Our Minds As wildfires rage across landscapes, leaving trails of destruction, an invisible fire simmers within many of us—a profound climate distress. This distress characterizes the emotional turmoil faced by individuals as our global environment changes drastically, often manifesting in anxiety, helplessness, and despair. Such emotional upheavals can become particularly […]