Combined diving and mindfulness reduced emotional eating in adults with obesity and the benefits lasted months
A two-month program cut emotional eating more than standard care and also reduced stress and weight self-stigma. A community trial in France tested a two-month scuba-diving program paired with mindfulness exercises, added to standard care for adults with obesity. Compared with standard care alone, the combined program produced a larger drop in emotional eating at […]
Peer supported Open Dialogue care strengthened self determination, human connection, and collaboration for recovery
Clients described recovery support as a flexible, power-aware way of working rather than a fixed professional role. In a Peer supported Open Dialogue practice, clients described recovery support as three linked building blocks: self-determination, human connection, and reciprocal collaboration. They also emphasized competencies and organizational conditions that make those building blocks possible, including careful handling […]
Stress and coping sit upstream of multiple modifiable Alzheimer’s disease risks in network models
Across linked psychosocial and health factors, stress-related variables showed the broadest downstream connections. In network models of older adults, stress, anxiety, and coping were positioned upstream of depression, social support, cognitive activity, and cardiometabolic risks. Social support sat at a key junction, linking psychological factors with physical activity and downstream body mass index and blood […]
Girls report higher body dissatisfaction than boys across countries, and links to lower well-being are stronger
Across two international surveys, the gender gap holds across body size and background, and it widens in some higher-status groups and more developed countries. Girls report significantly higher body dissatisfaction than boys across two large international adolescent surveys. This gap persists regardless of Body Mass Index, socioeconomic background, age, or country, and body dissatisfaction connects […]
Virtual reality did not significantly change rowing muscle fatigue in trained men during ergometer exercise
In this pilot test, a natural river simulation did not measurably slow lower-limb fatigue by electromyography. In a small pilot study of trained male rowers, virtual reality did not significantly change lower-limb muscle fatigue during rowing ergometer exercise. Fatigue patterns looked broadly similar with and without a naturalistic virtual environment. The authors stress the result […]
Working memory links broadly to preadolescent psychopathology in network analysis
A large transdiagnostic model places working memory near the center of diverse symptoms. A network analysis in preadolescents found modest links between executive functions and psychopathology, with working memory emerging as a central connector. Working memory showed positive ties to attention problems, social problems, and rule-breaking behavior, and negative ties to anxious/depressed and somatic complaints. […]
When the Brain Stops Staying in Its Lane: What LSD Reveals About Flexibility and Synchrony
When brain networks loosen their grip, experience can change fast Some mental states feel “locked in.” Anxiety loops, depressive rumination, compulsive checking, or rigid perfectionism can trap attention in the same grooves, even when we know those grooves are hurting us. A major question in psychology and neuroscience is why the brain sometimes struggles to […]
Teaching Compassion Online: What ACT Training Gave Bereavement Volunteers—and Why It Matters
When Help Is a Human Voice: Training Grief Volunteers in a Digital Age When someone dies, the first responders are often not therapists but neighbors, friends, and trained volunteers. These volunteers are the steady voices on helplines, the listeners in community services, and the people who help hold the immediate shock of loss. Yet their […]
Teachers on the Front Line of Bullying What Drives Action and What Gets in the Way
Why stopping bullying depends on what teachers face every day Bullying does not just bruise bodies—it can erode trust, learning, and mental health across an entire school. In most cases, the adult in the best position to interrupt it is the classroom teacher. Yet even committed teachers do not always step in quickly or effectively. […]
The Quiet Signals of the Body That Shape Teenagers’ Inner Worlds
Why Sensations and Self-Talk Collide in the Teen Years Teenagers often describe feeling “on edge,” hyperaware of every rustle in a crowded hallway or every flutter in their stomach before meeting new people. These are not just growing pains. They are clues to how the body’s sensory systems connect to the mind’s voice. The research […]