Introduction: Healing Divisions with a Simple Practice The 2016 Brexit referendum had the UK starkly divided, not just at the political ballot boxes, but also on a deeply emotional level. These divisions aren’t simply about politics—they have become personal, forging identities around whether one is a ‘Remainer’ or a ‘Leaver’. The rift has caused family […]
Tag: Apps
Navigating Nutritional Challenges Amidst COVID-19: Exploring Influences on Women’s Eating Habits**
Introduction Imagine you’re in a world where your usual routines have been upended overnight, and you’re left grappling with new realities—this was life for many during the COVID-19 pandemic. As people around the globe hunkered down at home, their daily lives were reshaped in unexpected ways. Among these changes, one area profoundly affected was eating […]
When Phones Become Therapists: Exploring Mobile Interventions for Mental Health
Introduction Imagine reaching into your pocket and pulling out a lifeline—a tool equipped not just for selfies or scrolling, but for soothing a stressed mind, managing anxious thoughts, or helping someone quit smoking. In today’s digital age, where mobile phones are practically glued to our hands, the idea of transforming them into personal mental health […]
Sleep Soundly: Harnessing the Power of Mindfulness to Beat Sleep Disturbances
Introduction Imagine, after another sleepless night, you wake up groggy, your body feeling like it’s dragging through molasses. Many of us know this narrative all too well—tossing, turning, and staring at the ceiling as the minutes creep by. If only there was a simple solution to combat this stubborn insomnia that continually hampers our days. […]
Navigating the Mental Maze: How Smartphones Can Transform Student Well-being
— Introduction In today’s digital age, smartphones are almost like an extra limb for many university students, a constant companion that provides endless streams of information, communication, and entertainment. Yet, while these devices keep us connected, they also have the potential to offer something far more profound: a tool for enhancing mental well-being. Imagine having […]
Walking Through the Puzzle: How Mobile Games Can Boost Physical Activity in Adults with Autism
Introduction Imagine a world where your phone not only connects you with friends and entertains you, but it also nudges you to a healthier lifestyle. For adults with autism spectrum disorder (ASD), this isn’t just a glimpse into the future—it’s a very real possibility. Our journey begins by delving into the fascinating realm where mobile […]
Navigating Health in the Digital Age: Insights from Web Logs and Smartphone Records
Introduction Imagine you’re feeling a strange ache or noticing a peculiar symptom that puzzles you. Instead of immediately reaching out to a healthcare professional, where do you turn first? If you’re like millions of others worldwide, your instinct might be to grab your smartphone or log on to your computer, conducting a quick symptom search […]
Mindfulness in Your Pocket: Exploring the Power of App-Based Mindfulness Training
Introduction Imagine a world where enhancing your well-being is as easy as pressing a button on your smartphone. In today’s fast-paced society, where stress feels like a constant companion and life’s demands never seem to let up, finding quick and effective ways to boost mental health is more important than ever. Here enters the intriguing […]
The Digital Lifeline: Exploring the Feasibility of Health-e Babies App for Socially Disadvantaged Pregnant Women
Introduction: Discovering a Digital Solution in Maternal Health Imagine being pregnant for the first time, filled with excitement and anticipation, but also anxiety due to uncertainty about the future. For many socially disadvantaged women, this is a familiar reality. While the internet offers a plethora of information at our fingertips, not all pregnant women can […]
Bridging the Crisis: The Potential of Smartphone Apps in Suicide Prevention
Introduction: A Lifeline in the Palm of Your Hand In today’s fast-paced world, where digital advancement is reshaping every corner of our lives, an unexpected frontier in mental health support is emerging. Imagine having a lifeline during your darkest moments, right in the palm of your hand. It’s not science fiction; it’s the promise of […]