Indian adolescents spent almost nine hours a day sedentary, with private school students sitting much more
A time-use survey in a South Indian city found most sedentary time came from class and studying, not just leisure. Adolescents in a mid-sized South Indian city averaged 528 minutes a day in sedentary activities, across 7.3 bouts. Most of that time was school and studying, not leisure. Private school students spent far more time […]
Nurse-delivered brief counselling reduced anxiety after self-poisoning at six months, but not at one year
A single hospital counselling session improved short-term anxiety and some coping skills, without clear effects on depression, alcohol risk, or repeat self-harm. A nurse-delivered brief counselling session after non-fatal self-poisoning lowered anxiety at six months, but the difference was not present at one year. The intervention also increased some coping strategies at six months, with […]
Hemodialysis patients had low quality of life, tied to education, insurance, smoking, and years on dialysis
A cross-sectional study in southern Iran links health-related quality of life to socioeconomic and lifestyle factors more than age or sex. People on maintenance hemodialysis reported markedly reduced health-related quality of life across multiple measures. Better education and supplemental insurance were linked to higher scores, while smoking, being divorced or widowed, being retired or disabled, […]
Breast cancer patients valued mental health care but avoided using it, shaped by stigma and access confusion
Interviews and expert consensus point to emotional “thresholds,” family influence, and better integration as levers for care. Women with breast cancer in this study saw professional psychological support as useful, yet many still preferred to cope alone or rely on family and friends. Help-seeking often hinged on hitting an emotional “threshold,” plus stigma worries and […]
Unaffordable or unstable renting links to poorer mental health
A systematic review found consistent associations between housing insecurity and worse mental health among renters, especially around affordability stress and forced moves. Renters facing unaffordable or unstable housing tend to report worse mental health and more depressive symptoms. In a systematic review, most included studies linked housing instability to mental health problems, and several linked […]
Self-centered reflection increased sense of agency; selfless reflection decreased it
A pilot experiment linked reflection style to agency and distinct EEG complexity patterns. In [Self-reflection, sense of agency, and underlying neural correlates: A pilot study], self-centered self-reflection increased an implicit measure of sense of agency, while selfless reflection reduced it. The researchers measured agency using intentional time binding, a timing-based method for assessing how people […]
Autistic adults report lasting mental health benefits from psychedelics
An online survey found high willingness to try psychedelics, common prior use, and reports of longer-lasting improvement linked to higher doses and meaningful experiences. Autistic adults in an online survey generally viewed psychedelics positively and many had already tried them. Reported higher doses and highly meaningful psychedelic experiences were associated with longer-lasting mental health improvements. […]
Working memory links broadly to preadolescent psychopathology in network analysis
A large transdiagnostic model places working memory near the center of diverse symptoms. A network analysis in preadolescents found modest links between executive functions and psychopathology, with working memory emerging as a central connector. Working memory showed positive ties to attention problems, social problems, and rule-breaking behavior, and negative ties to anxious/depressed and somatic complaints. […]
When Campus Life Feels Too Much: How Creativity and Mind-Body Practices Can Strengthen Well-Being
When stress becomes the background noise of university life University is often described as a time of growth, but it can also be a time when stress quietly becomes “normal.” Deadlines stack up, money worries sit in the back of the mind, and social pressure can make everyday life feel like a performance. Staff are […]
When the Brain Stops Staying in Its Lane: What LSD Reveals About Flexibility and Synchrony
When brain networks loosen their grip, experience can change fast Some mental states feel “locked in.” Anxiety loops, depressive rumination, compulsive checking, or rigid perfectionism can trap attention in the same grooves, even when we know those grooves are hurting us. A major question in psychology and neuroscience is why the brain sometimes struggles to […]