Crossing the Digital Divide: Unpacking Cognitive-Affective Biases to Enhance Mental Health
Introduction Picture your mind as an ever-busy control center brimming with thoughts, feelings, and reactions. Now, imagine that within this complex hub, certain biases are quietly shaping how you perceive the world, influencing your emotions, and nudging your behavior. Sounds intriguing, doesn’t it? With mental health concerns soaring globally, there’s a growing push toward innovative, […]
Navigating the Digital Maze: Understanding Problematic Smartphone Use among Bangladeshi Youth
Introduction: The Digital Dilemma The smartphone, a constant companion in our daily lives, has transformed from merely a communication device into a vital tool for work, learning, and entertainment. However, what happens when this tool becomes a source of distress rather than convenience? Imagine the scenario of fifteen-year-old Ayaan, who finds himself scrolling aimlessly on […]
Calming the Storm: Evaluating Doppel’s Impact on Anxiety and Focus Amongst Adults with ADHD
Introduction: A Silent Battle with Distraction Imagine having a mind that’s always running faster than you can keep up with, a world where focus slips through your fingers no matter how tightly you try to hold on. This is the daily reality for many adults living with Attention Deficit Hyperactivity Disorder (ADHD). While it’s often […]
Navigating Emotional Storms: Risk Perceptions and Coping Strategies During COVID-19 Among Women and Older Adults
Introduction: Diving into Uncharted Waters The COVID-19 pandemic has been a global storm, throwing us all into uncharted waters, and affecting every aspect of our lives. Imagine waking up one day, and suddenly, everyday activities turn into a distant memory. This was the reality for many women and older adults during the pandemic, a reality […]
Wearable Wisdom: Delving Into the Secrets of Stress and Sleep in College Students
Introduction Imagine walking into a bustling college campus alive with energy, dreams, and youthful ambition. For many students, especially those tackling their first year, stepping into this new world is exhilarating. Yet, beneath the excitement lies an invisible layer of stress, often unaddressed. So, could the secret to managing this stress lie in something as […]
Exploring the Emotional Storm: The Role of Humiliation and Shame in Adolescent Mental Health
Introduction: Enter the Emotional Maze Picture this: You’re a teenager navigating a labyrinth of social dynamics, figuring out who you are amidst peer pressure and self-doubt. This journey is more than just a rite of passage; it’s a complex emotional maze where feelings like humiliation and shame can act as formidable obstacles. Reflecting on the […]
Walking in Their Shoes: Understanding the Lived Experiences of Relatives of Autistic Adults**
Introduction Imagine a life filled with transitions routinely reshaping the landscape of your world. Now, picture sharing this journey with a loved one who has autism, a condition shaping the experiences of over 7 million families. It’s a path with unique challenges and triumphs, saturated with the complexity of emotions and decisions. The research paper […]
Discovering Inner Peace: Exploring Non-Pharmacological Interventions for Cognitive Decline
Introduction Imagine feeling like your memory is playing tricks on you, leaving you anxious and fearful of what the future might hold. For many older adults, this frightening scenario is a reality due to subjective cognitive decline (SCD), where they notice changes in their memory that can be an early indicator of dementia. This growing […]
Navigating the Digital Landscape for Mental Health Support During COVID-19
Introduction: Navigating a New Era in Mental Health When the world was struck by the COVID-19 pandemic, everything—from how we work to how we socialize—was upended. Suddenly, we were confined within the four walls of our homes, logging into meetings from our dining tables and catching up with friends through video calls. But amidst the […]
Meditating Towards Happiness: How 18 Months of Mindfulness Can Transform Aging
Introduction Imagine a world where age is just a number, where the twilight years are steeped in serenity and self-awareness instead of stress and anxiety. This image is slowly becoming a reality as researchers explore ways to enhance the psychological well-being of older adults through mindful practices like meditation. A fascinating research paper titled ‘An […]