Turning Harsh Inner Voices Into Help: What a Compassion Group Offered NHS Staff
When Caring for Others Leaves Scars on the Self Healthcare workers are trained to stay calm under pressure, make quick decisions, and carry others through crisis. Yet the same habits that help them excel—high standards, vigilance, and a sense of duty—can quietly harden into relentless self-criticism. Over time, this can feed burnout, emotional numbness, and […]
Calming the Night: What a Korean Pre-Sleep Arousal Measure Tells Us About Sleeplessness
When Your Body Is in Bed but Your Brain Won’t Clock Out Many of us have had that frustrating moment: the room is quiet, the lights are off, and yet sleep won’t come. Your heart beats a little faster, your jaw stays tense, and your mind keeps running through tomorrow’s to-do list. This mix of […]
Parents on the Frontline of Autism and Mental Health in the UK
When the Helpers Need Help Too Across the United Kingdom, many autistic children experience anxiety, depression, and distress that can spill into daily life—sleep struggles, school refusal, panic, meltdowns, self-injury, or shutdowns. In those moments, parents become the first responders. The research paper “Constantly overwhelmed and desperate for help”: Parents’ experiences of supporting their autistic […]
Navigating the Educational Maze: Exploring the Influence of Executive Functions on Students with Learning Disorders
— Introduction: The Mind’s Maze Have you ever felt like your mind was stuck on a hamster wheel, repeating the same thought over and over? For many students with specific learning disorders (SLD), this endless cycle of rumination isn’t just a passing phase; it’s a daily reality. As they navigate the demanding world of higher […]
Emotional Symphonies: How We Use Music to Cope with Heartbreak
Introduction: Tuning into Heartstrings Imagine you’re scrolling through your playlist after a painful breakup. The sounds of familiar rhythms and melodies can suddenly take on new meanings. For many, music becomes more than just a pleasurable pastime; it evolves into a crucial emotional lifeline. This interplay between music and emotion is the focus of an […]
The Binge-Watching Phenomenon: How Screen Time Shapes the Minds of the Young
Introduction: The Screen Odyssey Begins Imagine a world within your screen—an endless tunnel of entertaining series and movies, where one episode transitions seamlessly into another, snatching hours from the day. Welcome to the age of binge-watching, a habit that’s becoming second nature for many of us, especially among the young. But what happens when this […]
Harmonizing Minds: The Role of Group Music Therapy in Managing Stress and Anxiety
Introduction: The Rhythm of Mental Well-being Imagine walking into a room filled with soft, harmonious melodies and the gentle strum of a guitar, where an atmosphere of peace washes over you. Now, picture this setting as your escape from the whirlwind of academic stress and anxiety, a beacon of calm amidst the chaos of university […]
Navigating the Impact of Binge Gaming on Young Minds: Insights from Hong Kong
Introduction: The Digital Playground Dilemma Imagine stepping into a world where time blurs and reality becomes secondary. This is the digital playground of video games, a space that captivates the imaginations and time of millions of youths worldwide. But what happens when the play lasts longer than intended, evolving into what experts call binge gaming? […]
Healing Minds: The New Hope for Long COVID-19 Sufferers
Introduction: Bridging the Gap Between Body and Mind Walking through the shadows after surviving a global pandemic doesn’t merely mean overcoming a physical illness. For the millions grappling with the aftermath of COVID-19, known as long COVID-19, this shadow might accompany them long after their initial bout with the virus is over. Imagine a world […]
Listening to Feelings: How the Sound of Our Voice Reveals Our Emotions**
Introduction “Actions speak louder than words,” they say, but what if the sound of our voice speaks volumes about how we feel? Imagine being able to gauge someone’s mood not by their words but through the very tone and rhythm of their speech. This intriguing concept forms the heart of a [recent research paper](https://doi.org/10.1371/journal.pone.0328833) titled […]