Nasal temperature drops during stress, especially social speech stress
Thermal video of the nose tracked an objective “stress dip,” and it lined up with body-type anxiety symptoms more than self-rated stress. In healthy adults, nasal skin temperature dropped during two lab stressors and rebounded during recovery, but did not fully return to baseline in five minutes. A speech-based social stressor produced a bigger temperature […]
When Teachers Become the Front Line for Child Mental Health
When a child’s feelings start affecting their learning In many primary classrooms, “mental health” is not a distant, specialist topic—it shows up as a child who cannot settle, a child who melts down over small changes, or a usually engaged pupil who suddenly stops trying. For teachers, these moments arrive alongside spelling tests, playground disputes, […]
Loneliness, Anxiety, and Emptiness: What Real-Time Mood Data Reveal About Teens’ Self-Injury Thoughts
When everyday feelings become early warning signals Ask any school counselor: the moments that push a teenager toward harming themselves rarely look dramatic from the outside. They are often quiet, private, and tied to the emotions that ebb and flow throughout the day. The research paper The impact of negative emotions on adolescents’ nonsuicidal self-injury […]
When Anxiety Dims Our Warmth but Not Our Insight
Anxiety’s Quiet Tax on Connection We tend to treat empathy as a single skill—either you have it or you don’t. But empathy actually has two parts that work together: affective empathy, the capacity to feel with someone, and cognitive empathy, the ability to understand what someone else is thinking or experiencing. Many of us notice […]
When Art Lowers Anxiety and Boosts Compassion—And Who Benefits Most
Why a Museum Visit Can Quiet Worry and Spark Care Many of us have felt it: a quiet, steadying shift after stepping into a gallery. Colors, sounds, and narratives slow our thoughts, and a sense of well-being trickles in. The research paper Art-induced psychological well-being: Individual traits shape the beneficial effects of aesthetic experiences sets […]
When Psychologists Need Support Too
When Healers Face the Same Storm They Treat Psychologists spent the COVID-19 crisis helping others manage fear, grief, and relentless uncertainty. But who was looking after them? The research paper Depression, anxiety, and stress levels during the COVID-19 pandemic: A longitudinal study among Indonesian psychologists turns the lens onto the healers themselves. It follows a […]
Turning Harsh Inner Voices Into Help: What a Compassion Group Offered NHS Staff
When Caring for Others Leaves Scars on the Self Healthcare workers are trained to stay calm under pressure, make quick decisions, and carry others through crisis. Yet the same habits that help them excel—high standards, vigilance, and a sense of duty—can quietly harden into relentless self-criticism. Over time, this can feed burnout, emotional numbness, and […]
Calming the Night: What a Korean Pre-Sleep Arousal Measure Tells Us About Sleeplessness
When Your Body Is in Bed but Your Brain Won’t Clock Out Many of us have had that frustrating moment: the room is quiet, the lights are off, and yet sleep won’t come. Your heart beats a little faster, your jaw stays tense, and your mind keeps running through tomorrow’s to-do list. This mix of […]
Parents on the Frontline of Autism and Mental Health in the UK
When the Helpers Need Help Too Across the United Kingdom, many autistic children experience anxiety, depression, and distress that can spill into daily life—sleep struggles, school refusal, panic, meltdowns, self-injury, or shutdowns. In those moments, parents become the first responders. The research paper “Constantly overwhelmed and desperate for help”: Parents’ experiences of supporting their autistic […]
Navigating the Educational Maze: Exploring the Influence of Executive Functions on Students with Learning Disorders
— Introduction: The Mind’s Maze Have you ever felt like your mind was stuck on a hamster wheel, repeating the same thought over and over? For many students with specific learning disorders (SLD), this endless cycle of rumination isn’t just a passing phase; it’s a daily reality. As they navigate the demanding world of higher […]