When Anxiety Dims Our Warmth but Not Our Insight
Anxiety’s Quiet Tax on Connection We tend to treat empathy as a single skill—either you have it or you don’t. But empathy actually has two parts that work together: affective empathy, the capacity to feel with someone, and cognitive empathy, the ability to understand what someone else is thinking or experiencing. Many of us notice […]
When Art Lowers Anxiety and Boosts Compassion—And Who Benefits Most
Why a Museum Visit Can Quiet Worry and Spark Care Many of us have felt it: a quiet, steadying shift after stepping into a gallery. Colors, sounds, and narratives slow our thoughts, and a sense of well-being trickles in. The research paper Art-induced psychological well-being: Individual traits shape the beneficial effects of aesthetic experiences sets […]
When Psychologists Need Support Too
When Healers Face the Same Storm They Treat Psychologists spent the COVID-19 crisis helping others manage fear, grief, and relentless uncertainty. But who was looking after them? The research paper Depression, anxiety, and stress levels during the COVID-19 pandemic: A longitudinal study among Indonesian psychologists turns the lens onto the healers themselves. It follows a […]
Turning Harsh Inner Voices Into Help: What a Compassion Group Offered NHS Staff
When Caring for Others Leaves Scars on the Self Healthcare workers are trained to stay calm under pressure, make quick decisions, and carry others through crisis. Yet the same habits that help them excel—high standards, vigilance, and a sense of duty—can quietly harden into relentless self-criticism. Over time, this can feed burnout, emotional numbness, and […]
Calming the Night: What a Korean Pre-Sleep Arousal Measure Tells Us About Sleeplessness
When Your Body Is in Bed but Your Brain Won’t Clock Out Many of us have had that frustrating moment: the room is quiet, the lights are off, and yet sleep won’t come. Your heart beats a little faster, your jaw stays tense, and your mind keeps running through tomorrow’s to-do list. This mix of […]
Parents on the Frontline of Autism and Mental Health in the UK
When the Helpers Need Help Too Across the United Kingdom, many autistic children experience anxiety, depression, and distress that can spill into daily life—sleep struggles, school refusal, panic, meltdowns, self-injury, or shutdowns. In those moments, parents become the first responders. The research paper “Constantly overwhelmed and desperate for help”: Parents’ experiences of supporting their autistic […]
Navigating the Educational Maze: Exploring the Influence of Executive Functions on Students with Learning Disorders
— Introduction: The Mind’s Maze Have you ever felt like your mind was stuck on a hamster wheel, repeating the same thought over and over? For many students with specific learning disorders (SLD), this endless cycle of rumination isn’t just a passing phase; it’s a daily reality. As they navigate the demanding world of higher […]
Emotional Symphonies: How We Use Music to Cope with Heartbreak
Introduction: Tuning into Heartstrings Imagine you’re scrolling through your playlist after a painful breakup. The sounds of familiar rhythms and melodies can suddenly take on new meanings. For many, music becomes more than just a pleasurable pastime; it evolves into a crucial emotional lifeline. This interplay between music and emotion is the focus of an […]
The Binge-Watching Phenomenon: How Screen Time Shapes the Minds of the Young
Introduction: The Screen Odyssey Begins Imagine a world within your screen—an endless tunnel of entertaining series and movies, where one episode transitions seamlessly into another, snatching hours from the day. Welcome to the age of binge-watching, a habit that’s becoming second nature for many of us, especially among the young. But what happens when this […]
Harmonizing Minds: The Role of Group Music Therapy in Managing Stress and Anxiety
Introduction: The Rhythm of Mental Well-being Imagine walking into a room filled with soft, harmonious melodies and the gentle strum of a guitar, where an atmosphere of peace washes over you. Now, picture this setting as your escape from the whirlwind of academic stress and anxiety, a beacon of calm amidst the chaos of university […]