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Tag: Anxiety

Unveiling the Mysteries of Emotional Awareness: How We Perceive Our Inner World

Introduction Have you ever found yourself caught in a whirlwind of emotions but unable to pinpoint exactly what you’re feeling? Or perhaps you’ve met someone who can’t quite articulate their emotional state, even when it’s clear they’re feeling something intense. These questions take us into the fascinating world of interoception—a lesser-known but crucial aspect of […]

*Lost in Translation: Do Interoception Questionnaires Speak the Same Language?*

Introduction Imagine being able to sense the subtle dance of life’s intricate rhythms within your own body—your heartbeat quickening with excitement, a slight tension creeping in as stress mounts, or that gentle release of a deep, contented breath. This inner sensing is known as interoception, the capacity to perceive internal bodily signals. It profoundly influences […]

Finding Laughter in the Face of Fear: How Humor Lightens the Shadow of Death

Introduction Imagine you’re standing on the edge of a metaphorical cliff, peering down into an abyss of uncertainty. That’s how many of us felt during the COVID-19 outbreak—confronted with an invisible but palpable threat to our existence. What if, in these moments of fear and anxiety, the best tool in our mental health toolkit was […]

Understanding the Movement of Pregnant Women After Earthquakes: A Psychological Journey

Introduction: The Unseen Waves of Change Imagine the ground beneath your feet suddenly giving way to chaos. Everything transforms within seconds, from solid and safe to uncertain and unstable. This is the harsh reality faced by those who live through large-scale earthquakes. But beyond the obvious physical devastation lies another significant impact often overlooked: the […]

Unlocking the Path to Student Wellbeing: A Deep Dive into Intervention Strategies

Introduction: The Silent Battle on Campus Imagine stepping onto a university campus, bustling with energy and ambition. Yet, beneath this lively surface lies a silent battle grappled by many students—a struggle with mental health and wellbeing. The pressures of academic performance, social dynamics, and future uncertainties can be overwhelming. The journey to unlocking effective strategies […]

Time Warped: The Mental Clock During the UK COVID-19 Lockdown

Introduction: The Elasticity of Time Imagine watching a pot boil—it seems to last an eternity, doesn’t it? Now, consider reminiscing about a favorite holiday, where days felt fleeting. This intriguing disparity in our perception of time is a psychological phenomenon that has captured the curiosity of many researchers. A prime instance of this played out […]

The Calming Cure: How Mindfulness Helps Cancer Patients Battle Depression, Anxiety, and Fatigue**

Introduction: Embarking on a Journey of Inner Peace Imagine being diagnosed with cancer, a life-altering moment that shatters one’s sense of normalcy and thrusts an overwhelming burden of emotional distress upon the shoulders of the patient. The turmoil that accompanies such a diagnosis often manifests as persistent depression, anxiety, and debilitating cancer-related fatigue (CRF). Amidst […]