Nurse-delivered brief counselling reduced anxiety after self-poisoning at six months, but not at one year
A single hospital counselling session improved short-term anxiety and some coping skills, without clear effects on depression, alcohol risk, or repeat self-harm. A nurse-delivered brief counselling session after non-fatal self-poisoning lowered anxiety at six months, but the difference was not present at one year. The intervention also increased some coping strategies at six months, with […]
Breast cancer patients valued mental health care but avoided using it, shaped by stigma and access confusion
Interviews and expert consensus point to emotional “thresholds,” family influence, and better integration as levers for care. Women with breast cancer in this study saw professional psychological support as useful, yet many still preferred to cope alone or rely on family and friends. Help-seeking often hinged on hitting an emotional “threshold,” plus stigma worries and […]
Unaffordable or unstable renting links to poorer mental health
A systematic review found consistent associations between housing insecurity and worse mental health among renters, especially around affordability stress and forced moves. Renters facing unaffordable or unstable housing tend to report worse mental health and more depressive symptoms. In a systematic review, most included studies linked housing instability to mental health problems, and several linked […]
Teaching Compassion Online: What ACT Training Gave Bereavement Volunteers—and Why It Matters
When Help Is a Human Voice: Training Grief Volunteers in a Digital Age When someone dies, the first responders are often not therapists but neighbors, friends, and trained volunteers. These volunteers are the steady voices on helplines, the listeners in community services, and the people who help hold the immediate shock of loss. Yet their […]
Calmer Minds at the Bedside: How Mindfulness Reduced “Showing Up But Not Fully There” Among ICU Nurses
When Showing Up Isn’t the Same as Being There: ICU Nursing and the Hidden Cost of Presenteeism In intensive care units, nurses carry the weight of life-and-death decisions while navigating alarms, complex protocols, and rotating shifts. In this setting, simply coming to work is not the same as being fully present. Psychologists call this gap […]
Cutting Weight, Carrying Worry: Food, Mood, and Performance in Lebanon’s Taekwondo Elite
When the Fight Extends Beyond the Mat In weight-class sports, the scoreboard isn’t the only place athletes feel pressure. The scale can become a second opponent. That tension is at the heart of the research paper Mental health, eating disorder risk, and disordered eating patterns among Lebanese National Taekwondo Players: A cross-sectional study, which takes […]
Likes, Labels, and the Self: What Reddit’s ADHD Community Teaches Us About Validation
When Diagnosis Meets the Scroll: Why Validation Online Matters Millions turn to online communities to make sense of their mental health. On r/ADHD, one of Reddit’s largest neurodiversity forums, people ask if their symptoms “count,” share wins and setbacks, and look for others who “get it.” The research paper Seeking validation in the digital age: […]
Turning Harsh Inner Voices Into Help: What a Compassion Group Offered NHS Staff
When Caring for Others Leaves Scars on the Self Healthcare workers are trained to stay calm under pressure, make quick decisions, and carry others through crisis. Yet the same habits that help them excel—high standards, vigilance, and a sense of duty—can quietly harden into relentless self-criticism. Over time, this can feed burnout, emotional numbness, and […]
The Unwritten Pages of Healing: Expressive Writing in Health and Social Care
Introduction: Beyond the Chart—Making Sense of Caregiver Stress Picture a healthcare worker on a seemingly ordinary day—donning crisp scrubs, juggling patient charts, and sprinting through hospital corridors. Yet, behind the mask of professionalism, many are silently wrestling with a storm of emotions. In the UK, health and social care professionals are experiencing alarming levels of […]
Mapping the Mind: Exploring the Spanish Version of the Healthy Minds Index
Introduction Imagine opening a book that unlocks the mysteries of your well-being, providing insights into your mental landscape in your native language. This is precisely what the research paper titled ‘Healthy Minds Index, Spanish Version of Core Dimensions of Wellbeing’ aims to offer. Psychological well-being is central to our experiences and growth as individuals. However, […]