Meditating Through Divides: Healing Brexit’s Emotional Rift
Introduction: Healing Divisions with a Simple Practice The 2016 Brexit referendum had the UK starkly divided, not just at the political ballot boxes, but also on a deeply emotional level. These divisions aren’t simply about politics—they have become personal, forging identities around whether one is a ‘Remainer’ or a ‘Leaver’. The rift has caused family […]
Breaking the Silence: How Engaging Youth in Malawi Can Transform Mental Health Awareness**
Introduction Mental health discussions in many parts of the world are gaining momentum, yet in some regions, they are still shrouded in silence. Imagine living in a place where issues of the psyche are not dinner table topics, but instead buried beneath layers of stigma and misunderstanding. This is the reality for many young people […]
Navigating the Maze: Understanding the Lived Experiences of Autistic Adults
Introduction: Peeking Inside the World of Autistic Adults Imagine waking up every day feeling like the world you live in speaks a different language. Many autistic adults navigate life with this exact sensation, often feeling like outsiders in a world bustling with social norms, unwritten rules, and expectations that seem elusive and incomprehensible. In a […]
Unlocking Compassion: A New Era of Emotional Wellbeing in Schools
Introduction Imagine a world where schools are not just centers for academic learning but also havens of emotional wellbeing. Picture a classroom where teachers navigate the daily stressors of their profession with ease, fostering environments rich in empathy and understanding. This vision might seem a distant dream for many educators battling stress and burnout, but […]
Balancing Resilience and Vulnerability: Mental Health in Urban Slums of Ibadan
Introduction When life feels like a series of challenges, how do some individuals manage to maintain their mental health while others struggle? This question becomes even more poignant in the backdrop of urban slums, where daily adversity is a part of life. The relationship between protective factors and common mental disorders among female urban slum […]
Navigating New Horizons: The Journey of Saudi Arabian Students in Australia
Introduction Imagine stepping into a completely unfamiliar world where the language, culture, and customs are significantly different from what you’ve ever known. This is the experience for many students studying abroad, particularly those from Saudi Arabia, as they pursue education in distant lands like Australia. The journey of adapting to a foreign educational environment is […]
Bridging Minds: How Education Can Shape Children’s Mental Wellbeing
Introduction Imagine a world where every child’s mental health isn’t just a footnote in their educational experience but the headline. As mental health issues among children skyrocket globally, particularly in developed nations like Australia, the education sector stands at a crucial juncture. Now, you might wonder how math equations and history lessons could possibly intertwine […]
Unraveling Adolescent Anxiety: Insights from Spanish Schools**
Introduction: The Quiet Storm in Classrooms Picture a bustling classroom in Spain, where teenagers are caught in the daily whirlwind of classes, exams, and social interactions. Underneath the hum of academic life, there lies an often-invisible struggle—school anxiety. It’s not just the occasional pre-test jitters but a significant emotional burden that many adolescents carry with […]
Discovering the Boost Within: Unpacking the Psychological Concept of Perceived Energy
Introduction Imagine starting your day with the spring of liveliness, feeling as if nothing can keep you down. This sensation is not just about having enough coffee or a good night’s sleep; it’s about tapping into a deeper well of motivation and drive referred to as the ‘perceived feeling of energy’. This newly coined concept […]
Navigating the Digital World: How Media Shapes Young Minds
Introduction: The Digital Odyssey of Young Minds Imagine a world where children are glued to screens, their fingertips dancing across surfaces while hours zip by unnoticed. It sounds like a scene from a sci-fi novel, but it’s the reality for many 8 to 12-year-olds today. In an age where digital devices nearly outnumber people, understanding […]