Holding On and Reaching Out: What COVID-19 Taught Older Malaysians About Connection and Control

When Everyday Routines Turned Risky for Older Adults in the Klang Valley When the pandemic hit, everyday routines—buying vegetables at the wet market, morning tai chi at the park, Friday prayers, weekend visits from grandkids—suddenly felt risky. For older adults in Malaysia’s Greater Klang Valley, these changes weren’t just inconvenient; they reshaped how people felt, […]
Navigating the Anxiety Maze: How Older Adults Managed Stress During COVID-19**

Introduction: The Silent Struggle Picture this: it’s the peak of the COVID-19 pandemic. The world, as we knew it, had come to a screeching halt. Streets that once bustled with life were now eerily quiet. For many, this silence wasn’t just outside—it echoed within their hearts and minds. Among those battered by the anxiety storm […]
Navigating Emotional Storms: Risk Perceptions and Coping Strategies During COVID-19 Among Women and Older Adults

Introduction: Diving into Uncharted Waters The COVID-19 pandemic has been a global storm, throwing us all into uncharted waters, and affecting every aspect of our lives. Imagine waking up one day, and suddenly, everyday activities turn into a distant memory. This was the reality for many women and older adults during the pandemic, a reality […]
Discovering Inner Peace: Exploring Non-Pharmacological Interventions for Cognitive Decline

Introduction Imagine feeling like your memory is playing tricks on you, leaving you anxious and fearful of what the future might hold. For many older adults, this frightening scenario is a reality due to subjective cognitive decline (SCD), where they notice changes in their memory that can be an early indicator of dementia. This growing […]
Navigating the Digital Landscape for Mental Health Support During COVID-19
Introduction: Navigating a New Era in Mental Health When the world was struck by the COVID-19 pandemic, everything—from how we work to how we socialize—was upended. Suddenly, we were confined within the four walls of our homes, logging into meetings from our dining tables and catching up with friends through video calls. But amidst the […]
Meditating Towards Happiness: How 18 Months of Mindfulness Can Transform Aging

Introduction Imagine a world where age is just a number, where the twilight years are steeped in serenity and self-awareness instead of stress and anxiety. This image is slowly becoming a reality as researchers explore ways to enhance the psychological well-being of older adults through mindful practices like meditation. A fascinating research paper titled ‘An […]
The Intersection of Stress and Ageing: Navigating the Complexities of Working Memory

Introduction: The Unseen Tug-of-War in Your Mind Imagine standing on a bustling city street, surrounded by honking cars and a whirlwind of pedestrians. Amongst this chaos, you attempt to remember a simple grocery list or calculate the hours needed to complete a project. Yet, the strain of everyday life lingers as a subtle distraction in […]
Bridging the Mental Health Gap: Interventions for Older Adults in South Asia

Introduction: Demystifying the Silent Crisis of Our Seniors Mental health among older adults—a topic rarely considered as urgent or pressing as physical health issues—has gradually emerged as a silent yet significant concern in the tapestry of South Asian society. Picture this: amidst the bustling streets of Mumbai, the serene hills in Nepal, or the vibrant […]
Understanding the Art of Aging Gracefully: The Power of Body Awareness

Introduction Imagine moving through the later stages of life with a sense of ease and profound connection to your own body. Sounds like a dream, right? For many, aging brings about not just grey hair and wisdom, but also a host of physical changes that can feel overwhelming. Here’s where the art of body awareness […]
Embracing Robotics: A Glimpse into the Future of Caregiving for Those with IDD

Introduction: A New Dawn in Caregiving Imagine a world where robots, like friendly assistants, help ease the burdens of daily care for people with disabilities. For many families, juggling care responsibilities with personal needs can feel like balancing on a tightrope. But what if a new ally—a friendly robot—could assist in providing the much-needed respite […]