Calmer Minds at the Bedside: How Mindfulness Reduced “Showing Up But Not Fully There” Among ICU Nurses
When Showing Up Isn’t the Same as Being There: ICU Nursing and the Hidden Cost of Presenteeism In intensive care units, nurses carry the weight of life-and-death decisions while navigating alarms, complex protocols, and rotating shifts. In this setting, simply coming to work is not the same as being fully present. Psychologists call this gap […]
From Coaching to Connection: How a Hong Kong Parent Program Transformed Caregivers and Relationships
When Helping Turns Into Connecting: Why This Study Matters Autism support often focuses on a child’s behavior—more words, fewer meltdowns, better eye contact. But behind every goal sheet is a parent trying to make daily life calmer and more connected. The research paper Caregiver transformation and relational growth in a parent-mediated intervention for autism in […]
Belonging to Breathe: How Group Identity Shapes NHS Staff Engagement with Mindfulness
When Mindfulness Becomes a Badge We Wear at Work Mindfulness isn’t just a personal habit; in busy healthcare settings, it can feel like a badge of who you are. Are you one of the “mindful people”? Do you belong with them? This question sits at the heart of the research paper A qualitative exploration of […]
When Psychologists Need Support Too
When Healers Face the Same Storm They Treat Psychologists spent the COVID-19 crisis helping others manage fear, grief, and relentless uncertainty. But who was looking after them? The research paper Depression, anxiety, and stress levels during the COVID-19 pandemic: A longitudinal study among Indonesian psychologists turns the lens onto the healers themselves. It follows a […]
Drums, Discipline, and Development: What Brazil’s Guri Program Teaches Us About Growing Smarter and Kinder
When Music Class Becomes a Lab for Growing Minds Music education often sits on the chopping block when school budgets tighten, yet it may be one of the most powerful tools we have for shaping how children think and relate to others. The research paper The impact of music education on children’s cognitive and socioemotional […]
Screens That Calm, Screens That Worry: What Parents of Autistic Children Say About Digital Media
Screens as Soothers and Stressors: What Parents of Autistic Children Are Telling Us Digital devices are now woven into childhood—part reward, part tool, part escape hatch. For families raising children on the autism spectrum, screens can be a lifeline for calming, communication, and structure. They can also be a source of late-night battles, skipped meals, […]
Less Pain, More Trust: How a Simpler Penicillin Shot Helps Māori and Pacific Families Stay Healthy
When Fewer Injections Mean More Life: Easing the Load for Māori and Pacific Families Acute rheumatic fever can leave a lifelong mark, especially when it leads to rheumatic heart disease. In Aotearoa New Zealand, Māori and Pacific Peoples carry a disproportionate share of this burden. Protecting the heart requires months to years of regular penicillin […]
Holding On and Reaching Out: What COVID-19 Taught Older Malaysians About Connection and Control
When Everyday Routines Turned Risky for Older Adults in the Klang Valley When the pandemic hit, everyday routines—buying vegetables at the wet market, morning tai chi at the park, Friday prayers, weekend visits from grandkids—suddenly felt risky. For older adults in Malaysia’s Greater Klang Valley, these changes weren’t just inconvenient; they reshaped how people felt, […]
Rest, Mood, and Mental Clarity: What Daily Check-Ins Reveal for People Living With HIV
When a Restless Night Shapes the Whole Day for People Living With HIV Sleep is not just downtime; it sets the tone for how we think, feel, and make choices the next day. For people living with HIV (PLWH), the stakes can be even higher. Mood dips and foggy thinking can complicate daily tasks, from […]
Turning Harsh Inner Voices Into Help: What a Compassion Group Offered NHS Staff
When Caring for Others Leaves Scars on the Self Healthcare workers are trained to stay calm under pressure, make quick decisions, and carry others through crisis. Yet the same habits that help them excel—high standards, vigilance, and a sense of duty—can quietly harden into relentless self-criticism. Over time, this can feed burnout, emotional numbness, and […]