Holding On and Reaching Out: What COVID-19 Taught Older Malaysians About Connection and Control

When Everyday Routines Turned Risky for Older Adults in the Klang Valley When the pandemic hit, everyday routines—buying vegetables at the wet market, morning tai chi at the park, Friday prayers, weekend visits from grandkids—suddenly felt risky. For older adults in Malaysia’s Greater Klang Valley, these changes weren’t just inconvenient; they reshaped how people felt, […]
Cutting Weight, Carrying Worry: Food, Mood, and Performance in Lebanon’s Taekwondo Elite

When the Fight Extends Beyond the Mat In weight-class sports, the scoreboard isn’t the only place athletes feel pressure. The scale can become a second opponent. That tension is at the heart of the research paper Mental health, eating disorder risk, and disordered eating patterns among Lebanese National Taekwondo Players: A cross-sectional study, which takes […]
Belonging as Infrastructure: What Families Teach Us About Building Inclusive Communities

Belonging Is a Safety Net, Not a Luxury When life becomes uncertain, what keeps people steady is often not just grit, but belonging—feeling connected, respected, and able to take part in everyday life. The research paper Understanding social inclusion: A directed content analysis shows that inclusion works like community infrastructure: when it’s strong, families can […]
Resilience Under Pressure The Bioscience Student Journey from Lockdown to Recovery

When Learning Collided with a Global Crisis In higher education, bioscience degrees rely on lab benches, field trips, and teamwork. Overnight in March 2020, those anchors disappeared. Classes moved online, social ties thinned, and the usually hands-on path to graduation became a patchwork of video calls and take-home tasks. The research paper Learn!Bio—A time-limited cross-sectional […]
Psilocybin and Mindfulness: A Breakthrough in Alleviating Frontline Healthcare Workers’ Stress

Introduction: Exploring New Frontiers in Mental Health Imagine being a frontline healthcare worker during the COVID-19 pandemic, with relentless work hours, the constant pressure of critical care, and the omnipresent threat of a rapidly spreading virus. The emotional and psychological toll has been staggering, exacerbating issues of depression and burnout amongst these essential workers. Traditional […]
Unveiling the Mind: Exploring Student Experiences with Mental Health Services in Ireland

— **Introduction:** Imagine being immersed in the chaotic world of university life—teetering between lecture halls, endless assignments, and bustling social commitments. Now add to that cocktail the silent struggle of maintaining one’s mental health. Students across the globe are grappling with mental health challenges, a situation that’s mirrored in Ireland. Mental health is a topic […]
Harnessing Smartphones to Capture Real-Time Stress and Suicidal Thoughts in LGBTQ+ Youth

Introduction: Navigating Life’s Storms with the Power of Technology In today’s world, where technology weaves itself into the fabric of daily life, understanding the mental health challenges faced by vulnerable groups has never been more pressing. The research paper titled “Development, feasibility, and acceptability of a smartphone-based ecological momentary assessment of minority stress and suicidal […]
Navigating the Human Psyche in a Pandemic World

Introduction: The Mind’s Battle During a Crisis Imagine being on a rollercoaster that never seems to end—ups and downs, twists and turns—capturing the emotional experience many faced during the Covid-19 pandemic. When a global crisis hits, it disrupts not just economies and health systems but also the very fabric of our daily lives, including how […]
Job Insights: Unveiling the Link between Work Environment and Well-being**

Introduction Imagine waking up each morning excited to head to work, feeling motivated and inspired by your job. For many, this scenario may sound more like a dream than reality. But what if the secret to loving your job lies within the characteristics of the job itself? In the research paper “Relationships between job characteristics […]
Navigating Uncertain Times: How Polish Teachers Cope and Support During COVID-19**

Introduction: Coping and Caring in Challenging Times The COVID-19 pandemic tested the resilience of communities worldwide, and among the many affected were the unsung heroes in our education system: teachers. While countless professionals faced disruptions and stress, teachers carried the dual burden of navigating personal uncertainties while striving to support their students. This simultaneous juggling […]