Navigating Solitude: How Behavioral Activation Helped Single Adults Combat Depression During the COVID-19 Pandemic

Introduction Imagine waking up each morning in silence, the hushed bareness of your home echoing the uncertainties of a world upturned. This scene became a stark reality for countless individuals living alone during the COVID-19 pandemic. The solitude was more than just a physical state—it was a psychological landscape fraught with emotional landmines. When the […]

Navigating the Mental Health Maze: Pregnant and Postpartum Women Before and During the Pandemic

Introduction Imagine experiencing one of life’s most vulnerable periods during a global pandemic. A time meant for joyful anticipation and first-time milestones is overrun by unprecedented challenges and uncertainties. Welcome to the reality for many pregnant and postpartum women navigating their psychological health amidst the chaos of the COVID-19 pandemic. Recent research, aptly titled “Psychological […]

Navigating Nutritional Challenges Amidst COVID-19: Exploring Influences on Women’s Eating Habits**

Introduction Imagine you’re in a world where your usual routines have been upended overnight, and you’re left grappling with new realities—this was life for many during the COVID-19 pandemic. As people around the globe hunkered down at home, their daily lives were reshaped in unexpected ways. Among these changes, one area profoundly affected was eating […]

When Caring Becomes Overwhelming: Understanding Healthcare Worker Burnout During COVID-19

Introduction Imagine working in a storm. A storm so fierce that stepping outside could mean risking your safety. Now picture this storm being relentless, lasting not hours or days, but months. This aptly describes what healthcare workers faced during the first months of the COVID-19 pandemic. As these brave individuals battled the virus on the […]

Balancing Resilience and Vulnerability: Mental Health in Urban Slums of Ibadan

Introduction When life feels like a series of challenges, how do some individuals manage to maintain their mental health while others struggle? This question becomes even more poignant in the backdrop of urban slums, where daily adversity is a part of life. The relationship between protective factors and common mental disorders among female urban slum […]

Unveiling the Overlooked: Understanding Violence Against Women with Disabilities

Introduction Imagine a world where your voice is drowned out by the noise of societal norms, where your experiences are marginalized, and where your unique struggles are often invisible. For many women with disabilities, this is not just a hypothetical scenario—it’s their reality. The intersection of violence and disability is an uncomfortable topic, but one […]

When Phones Become Therapists: Exploring Mobile Interventions for Mental Health

Introduction Imagine reaching into your pocket and pulling out a lifeline—a tool equipped not just for selfies or scrolling, but for soothing a stressed mind, managing anxious thoughts, or helping someone quit smoking. In today’s digital age, where mobile phones are practically glued to our hands, the idea of transforming them into personal mental health […]

Dance Floor Dilemmas: Unraveling the Complex Relationship Between Young Girls, Body Image, and Dance Culture

Introduction: Dancing with Mirrors and Shadows Imagine a young girl stepping onto a stage, the bright lights casting a spotlight on her slender silhouette as she moves gracefully to the music. This enchanting world of dance, filled with beauty and discipline, masks a complicated reality—a battlefield where battles over body image and self-worth are silently […]