Nurse-delivered brief counselling reduced anxiety after self-poisoning at six months, but not at one year
A single hospital counselling session improved short-term anxiety and some coping skills, without clear effects on depression, alcohol risk, or repeat self-harm. A nurse-delivered brief counselling session after non-fatal self-poisoning lowered anxiety at six months, but the difference was not present at one year. The intervention also increased some coping strategies at six months, with […]
Unaffordable or unstable renting links to poorer mental health
A systematic review found consistent associations between housing insecurity and worse mental health among renters, especially around affordability stress and forced moves. Renters facing unaffordable or unstable housing tend to report worse mental health and more depressive symptoms. In a systematic review, most included studies linked housing instability to mental health problems, and several linked […]
When Feelings Move Faster Than Plans: What ADHD Looks Like for Many Adult Women
When Emotions Outpace Attention: Why This Study Matters Now For many adult women, living with ADHD is not just about missed deadlines or a wandering mind. It’s about emotions that arrive like a wave and leave just as abruptly—frustration that flares in a meeting, tears after a minor mistake, or stress that lingers long after […]
Breath Before the Cry: How Prenatal Mindfulness Helped Vulnerable Mothers Bond and Cope
Pregnancy, Stress, and the Quiet Tools That Can Change a Family’s Start Pregnancy is often painted as glowing joy, but for many women—especially those with psychosocial vulnerabilities like past mental health difficulties, trauma, financial stress, or limited support—the perinatal period can be overwhelming. Stress and depression in pregnancy don’t always end at delivery; they can […]
Caring on the Home Front: What Military Spouses Teach Us About Mental Health, Love, and Staying Afloat
When Home Becomes the Front Line of Care Military life is already a complex balancing act—deployments, relocations, and strict schedules—but it grows heavier when a service member develops a mental health issue. The Living with a loved one’s mental health issue: Recognizing the Lived Experiences of Military Spouses research paper steps into this often-invisible space, […]
When Psychologists Need Support Too
When Healers Face the Same Storm They Treat Psychologists spent the COVID-19 crisis helping others manage fear, grief, and relentless uncertainty. But who was looking after them? The research paper Depression, anxiety, and stress levels during the COVID-19 pandemic: A longitudinal study among Indonesian psychologists turns the lens onto the healers themselves. It follows a […]
Why Some Mental Health Apps Stick While Others Don’t: Lessons from People Using PolarUs for Bipolar Self‑Management
When Help Fits in Your Pocket but Life Gets in the Way Mobile apps promise support for people living with bipolar disorder—tools to track mood, spot early warning signs, and practice coping strategies. Yet many of us download an app, try it for a week, and then forget it exists. That drop-off matters. For bipolar […]
Cutting Weight, Carrying Worry: Food, Mood, and Performance in Lebanon’s Taekwondo Elite
When the Fight Extends Beyond the Mat In weight-class sports, the scoreboard isn’t the only place athletes feel pressure. The scale can become a second opponent. That tension is at the heart of the research paper Mental health, eating disorder risk, and disordered eating patterns among Lebanese National Taekwondo Players: A cross-sectional study, which takes […]
Turning Harsh Inner Voices Into Help: What a Compassion Group Offered NHS Staff
When Caring for Others Leaves Scars on the Self Healthcare workers are trained to stay calm under pressure, make quick decisions, and carry others through crisis. Yet the same habits that help them excel—high standards, vigilance, and a sense of duty—can quietly harden into relentless self-criticism. Over time, this can feed burnout, emotional numbness, and […]
Calming the Night: What a Korean Pre-Sleep Arousal Measure Tells Us About Sleeplessness
When Your Body Is in Bed but Your Brain Won’t Clock Out Many of us have had that frustrating moment: the room is quiet, the lights are off, and yet sleep won’t come. Your heart beats a little faster, your jaw stays tense, and your mind keeps running through tomorrow’s to-do list. This mix of […]