Autistic adults report lasting mental health benefits from psychedelics
An online survey found high willingness to try psychedelics, common prior use, and reports of longer-lasting improvement linked to higher doses and meaningful experiences. Autistic adults in an online survey generally viewed psychedelics positively and many had already tried them. Reported higher doses and highly meaningful psychedelic experiences were associated with longer-lasting mental health improvements. […]
The Quiet Signals of the Body That Shape Teenagers’ Inner Worlds
Why Sensations and Self-Talk Collide in the Teen Years Teenagers often describe feeling “on edge,” hyperaware of every rustle in a crowded hallway or every flutter in their stomach before meeting new people. These are not just growing pains. They are clues to how the body’s sensory systems connect to the mind’s voice. The research […]
Loneliness, Anxiety, and Emptiness: What Real-Time Mood Data Reveal About Teens’ Self-Injury Thoughts
When everyday feelings become early warning signals Ask any school counselor: the moments that push a teenager toward harming themselves rarely look dramatic from the outside. They are often quiet, private, and tied to the emotions that ebb and flow throughout the day. The research paper The impact of negative emotions on adolescents’ nonsuicidal self-injury […]
When Anxiety Dims Our Warmth but Not Our Insight
Anxiety’s Quiet Tax on Connection We tend to treat empathy as a single skill—either you have it or you don’t. But empathy actually has two parts that work together: affective empathy, the capacity to feel with someone, and cognitive empathy, the ability to understand what someone else is thinking or experiencing. Many of us notice […]
Where We Look Shapes What We See: How Fixation Patterns Drive Face Processing in Autism
Why Eye Contact Feels Different—and What Fixations Reveal Eye contact is a social shortcut. With a glance, we gauge interest, trust, and intent. But for many autistic people, those few seconds can feel complicated—less like a shortcut and more like a traffic jam. A new research paper, Pattern of fixation explains atypical eye processing during […]
Calmer Minds at the Bedside: How Mindfulness Reduced “Showing Up But Not Fully There” Among ICU Nurses
When Showing Up Isn’t the Same as Being There: ICU Nursing and the Hidden Cost of Presenteeism In intensive care units, nurses carry the weight of life-and-death decisions while navigating alarms, complex protocols, and rotating shifts. In this setting, simply coming to work is not the same as being fully present. Psychologists call this gap […]
Healing Minds: The New Hope for Long COVID-19 Sufferers
Introduction: Bridging the Gap Between Body and Mind Walking through the shadows after surviving a global pandemic doesn’t merely mean overcoming a physical illness. For the millions grappling with the aftermath of COVID-19, known as long COVID-19, this shadow might accompany them long after their initial bout with the virus is over. Imagine a world […]
Navigating Hope: Unlocking a Novel Pathway to Heal Suicidal Ideation through EMDR
Introduction: Exploring Uncharted Waters in Mental Health In the ever-complex landscape of mental health, where does one find refuge when the storm of suicidal thoughts threatens to capsize the boat of life? In recent years, a beacon of hope has emerged in the form of a novel therapeutic intervention known as Eye Movement Desensitization and […]
Charting the Unseen Threads: How Online Hate Speech and Misinformation Weave Through Mental Health
Introduction: The Social Media Conundrum We’re living in an era where our lives are knitted together by bytes and pixels, with social media acting as a tapestry of modern communication. But along with bringing us closer, social platforms have also paved the way for darker narratives—online hate speech and misinformation. These digital threads are more […]
Breathing New Life: How Transformational Breath Transforms Anxiety for Speakers and Singers**
Introduction: The Breath of Transformation Imagine stepping onto a stage, a massive spotlight illuminating your face as an expectant audience awaits your first word or note. For professional voice users—such as singers, speakers, and performers—this scenario is both exhilarating and terrifying. But what if there was a simple technique, something as innate as breathing, that […]