Holding On and Reaching Out: What COVID-19 Taught Older Malaysians About Connection and Control

When Everyday Routines Turned Risky for Older Adults in the Klang Valley When the pandemic hit, everyday routines—buying vegetables at the wet market, morning tai chi at the park, Friday prayers, weekend visits from grandkids—suddenly felt risky. For older adults in Malaysia’s Greater Klang Valley, these changes weren’t just inconvenient; they reshaped how people felt, […]
Belonging as Infrastructure: What Families Teach Us About Building Inclusive Communities

Belonging Is a Safety Net, Not a Luxury When life becomes uncertain, what keeps people steady is often not just grit, but belonging—feeling connected, respected, and able to take part in everyday life. The research paper Understanding social inclusion: A directed content analysis shows that inclusion works like community infrastructure: when it’s strong, families can […]
Resilience Under Pressure The Bioscience Student Journey from Lockdown to Recovery

When Learning Collided with a Global Crisis In higher education, bioscience degrees rely on lab benches, field trips, and teamwork. Overnight in March 2020, those anchors disappeared. Classes moved online, social ties thinned, and the usually hands-on path to graduation became a patchwork of video calls and take-home tasks. The research paper Learn!Bio—A time-limited cross-sectional […]
Psilocybin and Mindfulness: A Breakthrough in Alleviating Frontline Healthcare Workers’ Stress

Introduction: Exploring New Frontiers in Mental Health Imagine being a frontline healthcare worker during the COVID-19 pandemic, with relentless work hours, the constant pressure of critical care, and the omnipresent threat of a rapidly spreading virus. The emotional and psychological toll has been staggering, exacerbating issues of depression and burnout amongst these essential workers. Traditional […]
Unveiling the Mind: Exploring Student Experiences with Mental Health Services in Ireland

— **Introduction:** Imagine being immersed in the chaotic world of university life—teetering between lecture halls, endless assignments, and bustling social commitments. Now add to that cocktail the silent struggle of maintaining one’s mental health. Students across the globe are grappling with mental health challenges, a situation that’s mirrored in Ireland. Mental health is a topic […]
Navigating the Human Psyche in a Pandemic World

Introduction: The Mind’s Battle During a Crisis Imagine being on a rollercoaster that never seems to end—ups and downs, twists and turns—capturing the emotional experience many faced during the Covid-19 pandemic. When a global crisis hits, it disrupts not just economies and health systems but also the very fabric of our daily lives, including how […]
Navigating Uncertain Times: How Polish Teachers Cope and Support During COVID-19**

Introduction: Coping and Caring in Challenging Times The COVID-19 pandemic tested the resilience of communities worldwide, and among the many affected were the unsung heroes in our education system: teachers. While countless professionals faced disruptions and stress, teachers carried the dual burden of navigating personal uncertainties while striving to support their students. This simultaneous juggling […]
Navigating the Emotional Waves: How COVID-19 Lockdowns Changed Our Minds

Introduction The COVID-19 pandemic dramatically altered our daily lives, and perhaps nowhere was this change more profound than in Australia. Known for its sunny beaches and laid-back lifestyle, Australia found itself at the center of some of the world’s longest lockdowns. Imagine waking up each day to deserted streets, closed shops, and separation from friends […]
Navigating Stressful Waters: How Spiritual Health and Sleep Shape Nurses’ Well-being During the COVID-19 Pandemic

Introduction: Amidst the Storm – Nurses in the Pandemic Imagine being at the frontline of a global crisis, where each day brings new challenges and uncertainties. For many nurses, this was their reality during the COVID-19 pandemic, a time when their roles extended far beyond traditional boundaries. As they battled not just physical fatigue but […]
Navigating the Anxiety Maze: How Older Adults Managed Stress During COVID-19**

Introduction: The Silent Struggle Picture this: it’s the peak of the COVID-19 pandemic. The world, as we knew it, had come to a screeching halt. Streets that once bustled with life were now eerily quiet. For many, this silence wasn’t just outside—it echoed within their hearts and minds. Among those battered by the anxiety storm […]