Rest, Mood, and Mental Clarity: What Daily Check-Ins Reveal for People Living With HIV

When a Restless Night Shapes the Whole Day for People Living With HIV Sleep is not just downtime; it sets the tone for how we think, feel, and make choices the next day. For people living with HIV (PLWH), the stakes can be even higher. Mood dips and foggy thinking can complicate daily tasks, from […]
Calming the Night: What a Korean Pre-Sleep Arousal Measure Tells Us About Sleeplessness

When Your Body Is in Bed but Your Brain Won’t Clock Out Many of us have had that frustrating moment: the room is quiet, the lights are off, and yet sleep won’t come. Your heart beats a little faster, your jaw stays tense, and your mind keeps running through tomorrow’s to-do list. This mix of […]
Inside the Mind: Exploring Real-World Thought Patterns and Their Impact on Mental Health

Introduction Imagine walking down a bustling street, surrounded by the ebb and flow of people. Conversations buzz around you, the colorful sights of market stalls draw your eyes, and amidst this whirlwind, your mind continues its own narrative, weaving a constant stream of thoughts. But what if these thoughts, seemingly mundane, hold the key to […]
The Binge-Watching Phenomenon: How Screen Time Shapes the Minds of the Young

Introduction: The Screen Odyssey Begins Imagine a world within your screen—an endless tunnel of entertaining series and movies, where one episode transitions seamlessly into another, snatching hours from the day. Welcome to the age of binge-watching, a habit that’s becoming second nature for many of us, especially among the young. But what happens when this […]
Finding the Rhythm of Rest: How Music Lulls Us to Sleep

Introduction Imagine this: after a long and hectic day, you crawl into bed, hoping to drift off into a peaceful slumber. But instead of sleep, your mind races through a litany of thoughts. In such tense moments, many people turn to music, seeking a lullaby to ease them into sleep. But what makes some music […]
Navigating the Impact of Binge Gaming on Young Minds: Insights from Hong Kong

Introduction: The Digital Playground Dilemma Imagine stepping into a world where time blurs and reality becomes secondary. This is the digital playground of video games, a space that captivates the imaginations and time of millions of youths worldwide. But what happens when the play lasts longer than intended, evolving into what experts call binge gaming? […]
The Power of Mindful Imagery: Buddha Meditation and Adolescent Mental Health

Introduction Imagine discovering a secret tool that can bolster your mental health, improve your emotional resilience, and offer a sanctuary from the daily highs and lows. For many Thai high school students, this tool is not hidden away in an ancient text or locked in a monastery—it’s something much simpler: Buddha image meditation. This powerful […]
Breathing New Life: How Transformational Breath Transforms Anxiety for Speakers and Singers**

Introduction: The Breath of Transformation Imagine stepping onto a stage, a massive spotlight illuminating your face as an expectant audience awaits your first word or note. For professional voice users—such as singers, speakers, and performers—this scenario is both exhilarating and terrifying. But what if there was a simple technique, something as innate as breathing, that […]
Illuminating Stress Relief: The GlowGrow Journey in Pregnancy Wellness

— Introduction: Unveiling the Glow of Calm Imagine the gentle glow of a soft light easing your mind, accompanied by rhythmic breathing and calming music—an oasis in the often turbulent sea of emotions that pregnancy can bring. This is the promise of “GlowGrow: Designing an ambient biofeedback system for pregnancy stress management”, an innovative research […]
Robots to the Rescue: Easing Nightmares with a Little Electronic Help

Introduction Imagine having a soft, comforting presence by your side when the world feels overwhelming—a presence that listens without judgment and soothes without speaking. This scenario might seem like something out of a science fiction novel, but it is becoming a reality thanks to advancements in technology. More specifically, in the world of psychology and […]