Introduction Imagine a world where simple, age-old practices could significantly ease our mental burdens. In the chaos of modern life, our minds are often battlegrounds of stress, anxiety, and neurotic tendencies. But what if the antidote lay in the wise words of ancient teachings? Enter the Five Precepts of Buddhism—a foundational guide for ethical conduct […]
Tag: Psychological stress
Exploring the Boundaries of Perception: Understanding Mirror-Touch Synaesthesia Across Cultures
Introduction Imagine watching someone brush an imaginary line on their arm and feeling an inexplicable tingling on your own skin as if you were the one being touched. Welcome to the peculiar world of vicarious experiences of touch (mirror touch), where the boundaries of individual perceptions are blurred in fascinating ways. This intriguing phenomenon, akin […]
Thriving Through Turmoil: How International Humanitarian Aid Workers Stay Healthy in the Face of Adversity
Introduction Imagine stepping off a plane into a land scarred by war and ravaged by famine—the challenges are grave, the environment is hostile, and the stakes are life-altering. This scene is a reality for international humanitarian aid workers (iHAWs) daily. Striving to make a difference, these individuals voluntarily delve into adversity to aid those most […]
How Yoga Can Ease the Stress of Cancer Caregiving
— Introduction: The Unsung Heroes of Cancer Care Imagine living in a world where someone you love is fighting one of life’s greatest battles—cancer. For many, this is not just imagination but a reality. Families around the world become pillars of strength, supporting their loved ones through the draining journey of cancer treatment. As noble […]
Mindfulness and the Healing Power within: Transformative Effects on Low Back Pain
Introduction Imagine waking up each day with a nagging ache that never truly leaves you. For those battling chronic low back pain, this is often their reality—a condition that not only torments the body but also wears down the spirit. The numbers echo the enormity of the issue; millions worldwide are plagued with this persistent […]
Unlocking the Placebo Power: Women’s Journey Through Open-Label Treatments for Menopausal Hot Flashes**
Introduction Imagine trying a new treatment for menopause symptoms, knowing full well that the pills you’re taking contain no active medication. Still, many women are finding surprising relief from their symptoms. This intriguing phenomenon comes from a recent study titled “Let’s see what happens:”—Women’s experiences of open-label placebo treatment for menopausal hot flushes in a […]
Finding Stability: A Mental Health Journey Through the Pandemic
Introduction: Navigating the Storm Imagine being stuck in a turbulent storm you’re caught in the middle of. The waves are crashing around you, and fear begins to take hold. You hold onto the hope that something will keep your ship steady, that you’ll find a way through the chaos. For many facing mental health challenges, […]
Echoes of the Pandemic: Understanding Healthcare Workers’ Mental Struggles in Taiwan During COVID-19
— Introduction Imagine being on the front lines of a global battlefield, where the enemy is a microscopic virus. This was the reality for countless healthcare workers during the early days of the COVID-19 pandemic. These heroes traded the safety of their homes for hospital wards, all while grappling with unseen emotional battles. The psychological […]
Digital Health Interventions at Work: Unraveling the Benefits for Mental Wellbeing
Introduction: The Digital Key to Mental Wellness Picture this: it’s a typical workday, and you’re feeling more like a tightly wound clock than a person. Your mind races with deadlines, emails pile up, and your stress level creeps ever upward. Now imagine a tool tailored specifically for you, designed to alleviate that stress and help […]
HIV-related challenges and women’s self-response: A qualitative study with women living with HIV in Indonesia
Data in this article is provided by PLOS. Related Articles The microbiota promotes social behavior by modulating microglial remodeling of forebrain neurons Mapping the Mind: Unraveling the Complexities of Eating Disorders Through Network Science Enhancing Play, Bridging Differences: A New Approach to Social Skills in Children with ADHD Echoes of the Pandemic: Understanding Healthcare Workers’ […]