Imagine trying to find peace while the world around you is in turmoil. This was the reality during the COVID-19 pandemic—a time when stress, anxiety, and depression surged across the globe. Social distancing meant that people were isolated and faced unprecedented mental health challenges. Traditional face-to-face therapies became hard to access, triggering a surge in […]
Tag: Psychological stress
Embracing Robotics: A Glimpse into the Future of Caregiving for Those with IDD
Introduction: A New Dawn in Caregiving Imagine a world where robots, like friendly assistants, help ease the burdens of daily care for people with disabilities. For many families, juggling care responsibilities with personal needs can feel like balancing on a tightrope. But what if a new ally—a friendly robot—could assist in providing the much-needed respite […]
Embracing Change: The Role of Resilience Programs for Mothers-in-Law in Multicultural Families
— Introduction: Bridging Generations with Compassion Imagine being transported to a different country, not just to visit but to live, adapt, and thrive alongside generations of your family in a culturally diverse setting. For many mothers-in-law in multicultural families, this isn’t just a fantasy scenario; it’s their daily reality. These mothers-in-law often find themselves at […]
Mindful Moments: How a Brief Mindfulness Training Rewires Our Inner Awareness
Introduction Have you ever stopped to consider how deeply connected you are to the invisible processes happening inside your body at any given moment? Picture this: you’re sitting quietly, and suddenly you become aware of your heartbeat, noticing each gentle thump under your ribs. This simple act of awareness is a glimpse into the world […]
Unlocking the Path to Student Wellbeing: A Deep Dive into Intervention Strategies
Introduction: The Silent Battle on Campus Imagine stepping onto a university campus, bustling with energy and ambition. Yet, beneath this lively surface lies a silent battle grappled by many students—a struggle with mental health and wellbeing. The pressures of academic performance, social dynamics, and future uncertainties can be overwhelming. The journey to unlocking effective strategies […]
Navigating Relapse: The Psychosocial Maze for Homeless Youth Smokers
Introduction: Lighting Up Under Pressure Imagine the daily struggles of a young person without a stable home. The pressures of finding food, shelter, and a safe space compound every single day. Now, add the daunting struggle of trying to quit smoking—a habit that many desperately wish to leave behind. This paradox lies at the heart […]
Time Warped: The Mental Clock During the UK COVID-19 Lockdown
Introduction: The Elasticity of Time Imagine watching a pot boil—it seems to last an eternity, doesn’t it? Now, consider reminiscing about a favorite holiday, where days felt fleeting. This intriguing disparity in our perception of time is a psychological phenomenon that has captured the curiosity of many researchers. A prime instance of this played out […]
Navigating Stormy Seas: Stress and Coping Among Healthcare Workers in the Midst of COVID-19
Introduction: Riding the Emotional Rollercoaster of a Global Pandemic The COVID-19 pandemic swept across the world, altering almost every aspect of daily life. Among those who bore the brunt of this upheaval were healthcare workers. These individuals stood at the forefront, tasked with caring for an unprecedented number of patients while battling their own fears […]
Dogs as Classroom Heroes: How Our Furry Friends Help Kids Manage Stress
— Introduction Imagine walking into a bustling school playground. There’s laughter, noise, and the overwhelming feeling of energy. For many children, particularly those with special educational needs, this environment can sometimes become too intense, leading to increased stress levels. But, what if a simple intervention involving man’s best friend—the dog—could help mitigate these challenges? This […]
Behind the Curtain: Understanding Stigma and Help-Seeking in Hungarian Psychiatry
Introduction Imagine this: You’re a psychiatrist, someone who should champion mental health, yet you find yourself hesitant to seek help for your own issues. Why? Because even within the safe confines of psychiatric practice, the specter of stigma looms large. This seemingly paradoxical scenario unfolds in the hearts and minds of psychiatrists in Hungary, where […]