Introduction Picture this: you’re in the middle of a peaceful forest, its serenity enveloping you, your senses attuned to the gentle rustle of leaves and the sweet songs of distant birds. But back in reality, stress often hijacks our quiet moments, plundering our peace and, with it, our health. But what if the remedy to […]
Tag: Psychological stress
The Art of Distraction: How Taking a Break Can Brighten the Mind
— Introduction: The Unexpected Power of a Pause In today’s fast-paced world, especially in the whirlwind of college life, emotions often run high. Stress over exams, the whirlwind of social life, and the pressure to plan for the future can lead to a cloud of negative feelings. Many of us might suggest “just take a […]
Engaging with Time: How the Covid-19 Lockdown Warped Our Perception of Time and Emotions
Introduction: The Tug of Time and Emotion Picture this: at the onset of 2020, a whirlwind of events unraveled as the world faced an unprecedented crisis. The Covid-19 pandemic turned lives upside down and forced millions to stay within the confines of their homes. As people grappled with this new reality, a curious phenomenon emerged—their […]
Building Confidence: The Impact of Malaysia’s House Officer Preparatory Course on Medical Graduates
Introduction: Entering the World of Medical Practice Imagine standing at the edge of a high-stakes career, armed with knowledge but unsure of how to translate theory into practice. This is the reality for many newly graduated medical doctors entering the complex world of healthcare as House Officers (HOs) in Malaysia. The journey from medical school […]
How Time Warped Under Lockdown: A Psychological Journey
Introduction: Welcome to the Twilight Zone of Time Imagine a world where time is no longer a reliable companion, but a mischievous trickster that shifts and warps in baffling ways. This bizarre narrative became a reality for many during the unprecedented circumstances of the UK Covid-19 lockdown. While we often perceive time as a steady, […]
Charting the Path: Understanding Mental Health Trajectories in Germany, Russia, and China
Introduction: Bridging Minds Across Continents Picture this: three individuals from vastly different cultural landscapes—Germany, Russia, and China—embark on distinct life journeys, yet share common psychological pathways. The research paper titled ‘Longitudinal prediction of positive and negative mental health in Germany, Russia, and China’ dives into the core of mental well-being across these diverse cultures, offering […]
The Backbone of Mental Health in Crisis: How Support Can Boost Resilience Among Healthcare Workers
Introduction: A Lifeline in Chaos Imagine the world grappling with an invisible, relentless enemy that has no regard for boundaries or time zones. Every person is touched by its reach, but none more so than the courageous health care workers on the front lines. During the Coronavirus Disease 2019 (COVID-19) outbreak, as the rest of […]
The Intersection of Health and Neighborhood Change: Understanding the Impact of Gentrification
— Introduction: A Changing Urban Landscape Imagine walking through your childhood neighborhood years after leaving it, only to find that it’s barely recognizable. The charming mom-and-pop shops have been replaced by trendy cafes and upscale boutiques. This process, known as gentrification, is reshaping cities globally, and its impacts reach beyond just the landscape. But what […]
The Emotional Blueprint of Motherhood: Milk, Cortisol, and Mental Wellness
— Introduction Mothers often hear the phrase, “breast is best,” emphasizing the importance of breastfeeding for an infant’s health. But what if this time-honored advice goes beyond mere nutrition and delves into the intriguing interplay of stress, hormones, and immunity? A recent research paper titled “Human milk cortisol and immune factors over the first three […]
Exploring the Emotional Weather Connection: Women’s Minds and Meteoropathy
Introduction: The Weather Within Us Picture this: you wake up to a cloudy, gloomy morning, and suddenly, a wave of melancholy washes over you. Now, consider the flip side—a sunny day, and you feel invigorated, ready to tackle whatever comes your way. This phenomenon isn’t merely about the weather affecting our moods. There’s a deeper, […]