Introduction In the thick of the COVID-19 pandemic, an unexpected narrative emerged from the academic world. While the spotlight was cast on the overwhelming challenges facing everyone globally, a hidden story of resilience and personal growth began to take shape, particularly among graduate students. As campuses shuttered and moved the hum of intellectual discourse online, […]
Tag: Psychological stress
Navigating Change: Coping Strategies and Adjustment Disorder in Adults with ADHD During the Pandemic
Introduction Imagine facing a storm with a flimsy umbrella rather than a sturdy shelter—when the skies pour down with challenges, how equipped are we to cope? For adults with Attention Deficit Hyperactivity Disorder (ADHD), navigating life’s turbulent weather can be akin to managing a perpetual storm, especially during unprecedented times like the Covid-19 pandemic. This […]
Navigating the Emotional Storm: Coping Strategies of Frontline Healthcare Workers During the COVID-19 Pandemic
## Introduction The year 2020 marked the beginning of an unprecedented global upheaval, as healthcare systems worldwide faced the monumental challenge of the COVID-19 pandemic. For many, it was a crisis beyond their existing playbooks, revealing not just gaps in healthcare systems but also the psychological vulnerabilities of those battling the pandemic on the front […]
Navigating the Stress Maze: Insights from Vietnamese First-Year Medical Students
Introduction: The Stress Symphony of First-Year Med Students Imagine stepping into a world where the air is thick with anticipation, dreams mingle with anxiety, and each decision could shape your future. This is the landscape of first-year medical students, particularly in a bustling and ambitious country like Vietnam. As these students embark on their journey […]
The Power of Play: Why Leisure-Time Activities Might Just Be the Secret to Happiness and Health
Introduction: Jumping Off the Treadmill Imagine this: after a long day at work filled with endless tasks and meetings, you finally have some time to yourself. You lace up your sneakers and head out for a brisk walk in the park, or perhaps you dive into a favorite hobby, like painting or playing a musical […]
Mindfulness Unleashed: Elevating Lives of Breast Cancer Warriors
Introduction Imagine facing the relentless challenge of breast cancer, a journey fraught with emotional upheavals such as anxiety, depression, and an overwhelming fear of recurrence. The mental toll can often feel as burdensome as the physical battle. In this demanding landscape, a beacon of hope is emerging from an ancient practice: mindfulness. We’re diving into […]
Building Emotional Fortresses: Understanding Resilience in Turkish Adolescents
Introduction: The Journey Within Imagine a world where life’s challenges sway us as easily as the wind does a feather. Now, imagine the opposite—a place where individuals, especially adolescents, can stand firm, even amidst the toughest storms. This steadfast ability is known as resilience, a mental fortitude that allows individuals to bounce back from adversity. […]
Unveiling the Emotional Impact of COVID-19 on Rwandan Teens
Introduction Imagine being a teenager in Rwanda during the early months of 2020. The world was grappling with the mysterious and terrifying COVID-19 pandemic, and suddenly, your daily life was turned upside down. No more school, no more seeing friends regularly, and a looming sense of uncertainty about what the future holds. Against this backdrop, […]
Cultivating Compassion Across Language Barriers: A French-Canadian Perspective
— Introduction: Compassion in Translation Imagine a world where kindness is not just an ideal but a measurable phenomenon — a world where compassion towards oneself and others can significantly enhance psychological well-being. This intriguing concept forms the crux of a pivotal research paper titled “Validation of the compassionate engagement and action scales, compassion scale, […]
Embracing Compassion: Can Loving Kindness Meditation Tackle Anti-Fat Bias?
Introduction: Opening Our Minds to New Possibilities Picture this: you’re seated in a quiet room, your eyes gently closed, and your mind is focused solely on cultivating warmth and compassion towards yourself and others. This is not just a mindfulness exercise but a practice known as Loving Kindness Meditation, or LKM. But what if this […]