Indian adolescents spent almost nine hours a day sedentary, with private school students sitting much more
A time-use survey in a South Indian city found most sedentary time came from class and studying, not just leisure. Adolescents in a mid-sized South Indian city averaged 528 minutes a day in sedentary activities, across 7.3 bouts. Most of that time was school and studying, not leisure. Private school students spent far more time […]
Virtual reality did not significantly change rowing muscle fatigue in trained men during ergometer exercise
In this pilot test, a natural river simulation did not measurably slow lower-limb fatigue by electromyography. In a small pilot study of trained male rowers, virtual reality did not significantly change lower-limb muscle fatigue during rowing ergometer exercise. Fatigue patterns looked broadly similar with and without a naturalistic virtual environment. The authors stress the result […]
Cutting Weight, Carrying Worry: Food, Mood, and Performance in Lebanon’s Taekwondo Elite
When the Fight Extends Beyond the Mat In weight-class sports, the scoreboard isn’t the only place athletes feel pressure. The scale can become a second opponent. That tension is at the heart of the research paper Mental health, eating disorder risk, and disordered eating patterns among Lebanese National Taekwondo Players: A cross-sectional study, which takes […]
The Mind and the Game: Unveiling the Impact of Mindfulness on Football
Introduction Picture this: a packed stadium, the tension is palpable, and the entire season rests on a single moment— a penalty kick. The roar of the crowd fades into the background as the player steps up. But what ensures that their focus does not waver under such pressure? The secret may lie in the art […]
Overcoming Anxiety on and off the Field: Strategies for Elite Athletes with Type 1 Diabetes
— Introduction: Managing More Than Just the Game Imagine juggling the pressures of being an elite athlete while also managing a condition that affects every moment of your life. For athletes with Type 1 Diabetes (T1D), this is a daily reality. While the fear of low blood sugar during intense physical activity is well-known, there’s […]
Empowering Minds Through Muscle Relaxation: A New Approach to Motor Imagery for Anxiety
— Introduction: Tranquil Minds, Active Bodies Imagine a world where calming your body could unlock the full potential of your mind, especially when you’re feeling anxious. It sounds almost magical, doesn’t it? This idea isn’t as far-fetched as it seems. A recent research paper titled “Muscle relaxation enhances motor imagery capacity in people with anxiety: […]
Mindfulness on the Court: A Game-Changer for Mental Fatigue in Basketball Performance
Introduction: Mind Over Basketball Picture this: you’re standing courtside at a basketball game. The stakes are high, and the players are running up and down the court, every move bursting with urgency. But beneath the physical exertion, an invisible game is also being played. It’s the mental game, where exhaustion can cloud judgment, slow reflexes, […]
Harnessing Horse Psychology: Understanding Stress Through Saliva
— Introduction Picture a Thoroughbred horse, the epitome of grace and strength, thundering down the racetrack, mane flowing and hooves pounding the earth. It’s a vision of power and beauty. But, beneath this majestic exterior, there’s a complex psychological world at play—a world that can unravel into what are known as stereotypic behaviors under the […]
A Journey to Healing: The Impact of Personalized Rehabilitation on Chronic Traumatic Encephalopathy
Introduction: Discovering New Avenues for Mind Recovery Imagine living in a world where your memory starts to fade, where emotions swirl uncontrollably, and where the simplest tasks feel insurmountable. This is often the reality for individuals with Chronic Traumatic Encephalopathy (CTE), a brain condition associated with repetitive head impacts. Traditionally linked to athletes and military […]
The Psychology of Success: Navigating the Emotional Landscape of Education
Introduction Imagine stepping into a classroom for the very first time as a fresh-faced new teacher. Your heart races with both excitement and trepidation. You are prepared, yet uncertain. You’ve trained for this moment extensively, but now you stand on the brink of applying all those lessons in a real-world setting. The stakes feel high, […]