Indian adolescents spent almost nine hours a day sedentary, with private school students sitting much more
A time-use survey in a South Indian city found most sedentary time came from class and studying, not just leisure. Adolescents in a mid-sized South Indian city averaged 528 minutes a day in sedentary activities, across 7.3 bouts. Most of that time was school and studying, not leisure. Private school students spent far more time […]
Virtual reality did not significantly change rowing muscle fatigue in trained men during ergometer exercise
In this pilot test, a natural river simulation did not measurably slow lower-limb fatigue by electromyography. In a small pilot study of trained male rowers, virtual reality did not significantly change lower-limb muscle fatigue during rowing ergometer exercise. Fatigue patterns looked broadly similar with and without a naturalistic virtual environment. The authors stress the result […]
Cutting Weight, Carrying Worry: Food, Mood, and Performance in Lebanon’s Taekwondo Elite
When the Fight Extends Beyond the Mat In weight-class sports, the scoreboard isn’t the only place athletes feel pressure. The scale can become a second opponent. That tension is at the heart of the research paper Mental health, eating disorder risk, and disordered eating patterns among Lebanese National Taekwondo Players: A cross-sectional study, which takes […]
Unlocking Cognitive Clarity: Navigating Cognitive Interventions in Chronic Kidney Disease
Introduction: A Journey into Uncharted Waters of the Mind Imagine struggling with memory lapses and foggy thinking in everyday life. For millions facing chronic kidney disease (CKD), these cognitive challenges are more than occasional hiccups—they’re persistent hurdles. Cognitive impairment, often overshadowed by more visible symptoms, can drastically affect quality of life, making routine tasks overwhelming. […]
The Mind and the Game: Unveiling the Impact of Mindfulness on Football
Introduction Picture this: a packed stadium, the tension is palpable, and the entire season rests on a single moment— a penalty kick. The roar of the crowd fades into the background as the player steps up. But what ensures that their focus does not waver under such pressure? The secret may lie in the art […]
Exploring the Hidden Dimensions of Yoga: A Journey Through Science and Practice
Introduction: Journey into the World of Yoga Have you ever wondered what secrets lie behind the serene practice of yoga that has captivated millions around the globe? The research paper titled “What are we learning with Yoga? Mapping the scientific literature on Yoga using a vector-text-mining approach” delves into this ancient practice, shedding light on […]
The Mindful Connection: Exploring Tai Chi Chuan’s Impact on Mobile Phone Addiction and Executive Functions
Introduction: Modern Solutions to Modern Addictions In today’s digital world, where mobile phones are practically extensions of our hands, the concept of mobile phone addiction has become all too familiar. It’s a condition that sees millions tethered to their screens, driven by notifications, apps, and the steady stream of information that occupies their daily lives. […]
The App Revolution: Can Technology Shield Teens from Cyberbullying?
## Unlocking the Digital Armor: Protecting Teens from Cyber Harm Imagine a world where the digital realm is not a minefield of insults and intimidation for young minds but a playground of opportunity and growth. More than ever, apps are being touted as potential digital shields against the menace of cyberbullying—a phenomenon that has perpetually […]
Punching Away Depression: Exploring the Impact of Mindfulness-Based Non-Contact Boxing Therapy
Introduction: Throwing a Punch at Mental Health Challenges Imagine tying on boxing gloves and facing your mental health struggles with the precision and calm of a seasoned boxer. This intriguing concept isn’t just a flight of fancy but the focus of a groundbreaking research paper titled ‘Mindfulness-based (non-contact) boxing therapy (MBBT) for depression and anxiety: […]
Decoding Addiction: How ADHD Sculpts the Landscape of Behavioral Addictions
— Introduction: Entwined Minds and Unseen Battles Imagine a mind that races faster than a sprinter at the Olympics or a heart that never learns the beat of patience. For those living with Attention Deficit Hyperactivity Disorder, or ADHD, this isn’t just imagination—it’s daily reality. In our world peppered with incessant information and temptation at […]