Nurse-delivered brief counselling reduced anxiety after self-poisoning at six months, but not at one year
A single hospital counselling session improved short-term anxiety and some coping skills, without clear effects on depression, alcohol risk, or repeat self-harm. A nurse-delivered brief counselling session after non-fatal self-poisoning lowered anxiety at six months, but the difference was not present at one year. The intervention also increased some coping strategies at six months, with […]
Loneliness, Anxiety, and Emptiness: What Real-Time Mood Data Reveal About Teens’ Self-Injury Thoughts
When everyday feelings become early warning signals Ask any school counselor: the moments that push a teenager toward harming themselves rarely look dramatic from the outside. They are often quiet, private, and tied to the emotions that ebb and flow throughout the day. The research paper The impact of negative emotions on adolescents’ nonsuicidal self-injury […]
When Parent Mental Health Echoes Across Generations: Insights from a Swedish Twin Family Study
Why Family Mental Health Patterns Are Not Just About DNA or Parenting Many parents who have struggled with depression, anxiety, bipolar disorder, or substance use ask a painful, practical question: What does this mean for my child? Mental health problems often cluster in families, but it has been hard to tell how much of that […]
Parents on the Frontline of Autism and Mental Health in the UK
When the Helpers Need Help Too Across the United Kingdom, many autistic children experience anxiety, depression, and distress that can spill into daily life—sleep struggles, school refusal, panic, meltdowns, self-injury, or shutdowns. In those moments, parents become the first responders. The research paper “Constantly overwhelmed and desperate for help”: Parents’ experiences of supporting their autistic […]
Harnessing Smartphones to Capture Real-Time Stress and Suicidal Thoughts in LGBTQ+ Youth
Introduction: Navigating Life’s Storms with the Power of Technology In today’s world, where technology weaves itself into the fabric of daily life, understanding the mental health challenges faced by vulnerable groups has never been more pressing. The research paper titled “Development, feasibility, and acceptability of a smartphone-based ecological momentary assessment of minority stress and suicidal […]
Navigating Hope: Unlocking a Novel Pathway to Heal Suicidal Ideation through EMDR
Introduction: Exploring Uncharted Waters in Mental Health In the ever-complex landscape of mental health, where does one find refuge when the storm of suicidal thoughts threatens to capsize the boat of life? In recent years, a beacon of hope has emerged in the form of a novel therapeutic intervention known as Eye Movement Desensitization and […]
Charting the Unseen Threads: How Online Hate Speech and Misinformation Weave Through Mental Health
Introduction: The Social Media Conundrum We’re living in an era where our lives are knitted together by bytes and pixels, with social media acting as a tapestry of modern communication. But along with bringing us closer, social platforms have also paved the way for darker narratives—online hate speech and misinformation. These digital threads are more […]
Tapping into Your Smartphone: The Future of Mental Health at Your Fingertips
In today’s fast-paced world, it’s easy to feel overwhelmed by stress, anxiety, or dips in mood. Imagine if your phone, a device you use every day, could also serve as a tool to improve your mental health. With the rise of mobile health (mHealth) technologies, this is no longer just a dream but an emerging […]
Exploring Life’s Fraught Edges: Understanding Suicide and Sudden Violent Death Among Youth
Introduction: The Thin Line Between Tragedy and Crisis Imagine standing at the brink of a precipice, where life’s light seems to flicker in a perilous dance with darkness. This image starkly illustrates the painful realities faced by many young people today, who navigate tumultuous waters filled with emotional and psychological storms. In the formidable landscape […]
Exploring the Emotional Storm: The Role of Humiliation and Shame in Adolescent Mental Health
Introduction: Enter the Emotional Maze Picture this: You’re a teenager navigating a labyrinth of social dynamics, figuring out who you are amidst peer pressure and self-doubt. This journey is more than just a rite of passage; it’s a complex emotional maze where feelings like humiliation and shame can act as formidable obstacles. Reflecting on the […]