Nurturing the Mind in Tumultuous Times: Insights from the COVID-19 Experience
Introduction: Riding the Emotional Rollercoaster of a Pandemic Imagine waking up to a world where everything familiar feels distant, a world changed overnight by an invisible threat. The COVID-19 pandemic ushered in an era of uncharted territory, forcing people globally to adapt rapidly to new social norms, isolation, and uncertainty. While much attention has been […]
Empathy in Action: Can Videos Enhance Our Understanding of Compassion and Prosocial Behavior?
— Introduction: Tuning into Emotional Frequencies Imagine scrolling through your social media feed and coming across a video of someone triumphing over hardship or struggling in an adverse situation. How do you feel? Chances are, those emotions are powerful and immediate, a testament to the pull of empathy and compassion in the age of digital […]
Navigating the Digital Landscape for Mental Health Support During COVID-19
Introduction: Navigating a New Era in Mental Health When the world was struck by the COVID-19 pandemic, everything—from how we work to how we socialize—was upended. Suddenly, we were confined within the four walls of our homes, logging into meetings from our dining tables and catching up with friends through video calls. But amidst the […]
The Mindful Teacher: Unlocking Well-Being in the Wake of COVID-19
Introduction: Navigating the Pandemic’s Impact on Well-Being As the COVID-19 pandemic swept across the globe, it didn’t just challenge our physical health—it profoundly altered our daily lives and mental well-being. In an educational landscape already fraught with stress, teachers found themselves at the epicenter of this upheaval. But what if there was a simple, practical […]
Discovering the Distracted Mind: Exploring Trait Distractibility, ADHD, and Hyperfocus
Introduction Imagine sitting at your desk, trying to complete a task, but you just can’t focus. Your mind drifts to what you had for lunch yesterday or what plans you have for the weekend. Meanwhile, the hum of the air conditioner or the distant chatter in the hallway pulls your attention away. Sound familiar? You’re […]
The Lingering Shadows of Psychedelic Journeys: Understanding Extended Difficulties
Introduction Imagine a door inside your mind, promising unique insights and exhilarating journeys. This is how many perceive psychedelic drugs—like LSD, psilocybin mushrooms, or ayahuasca—as keys unlocking hidden mental realms. While this mystique draws many toward psychedelic experiences, a groundbreaking research paper, ‘Extended difficulties following the use of psychedelic drugs: A mixed methods study’, highlights […]
The Unseen Struggle: How Disruptions Shape the Mental Health Landscape of PhD Students
Introduction: When Academic Dreams Meet Unexpected Roadblocks Imagine you are on the brink of a significant scientific breakthrough, spending countless hours in a lab or buried in a mountain of scholarly articles. Suddenly, a global pandemic hits, disrupting not just your daily routine but also your path forward. This is the reality that faced many […]
Understanding Conduct Disorder: Insights from Those on the Frontlines
Introduction Imagine a classroom filled with young learners, each one a bundle of potential and curiosity, except for that one child whose behavior disrupts lessons and challenges patience. For educators and mental health professionals, understanding and handling such disruptive behavior is crucial yet often underserved by traditional training. Welcome to the realm of conduct disorder—a […]
Navigating Post-Pandemic Waves: Physical Activity and Mental Health in Veterinary Students
After the world hit the brakes due to COVID-19, life is slowly edging back to what many refer to as “normal.” However, for veterinary students, the echoes of the pandemic still reverberate loudly in the corridors of mental health. The recent research paper titled ‘Cross-sectional study of physical activity, dietary habits, and mental health of […]
The Unseen Dance: How We Conceal Our True Selves at Work
Introduction Picture this: it’s Monday morning, and you put on more than just your office attire. You slip into a different persona, one that fits seamlessly into workplace expectations. It’s a routine that many of us follow, often unconsciously. But for some, embarking on this daily act of transformation—or masking, as it’s known in psychological […]