Exploring the Unseen Challenges of Meditation: Insights from Western Buddhists

Introduction Imagine this: You’re sitting quietly, eyes closed, seeking a moment of peace through meditation. The world outside fades, and you journey into the depths of your mind seeking tranquility. But instead of calm, you encounter a storm of emotions, startling insights, or even distressing thoughts. For many, meditation is a path to peace and […]
When Minds Ache: The Unseen Link Between Teacher Stress and Physical Pain

Introduction Have you ever left work feeling exhausted, not just mentally but physically too? Imagine spending long, demanding hours trying to shape the minds of tomorrow without any evidence of immediate success. Welcome to the life of a secondary school teacher. According to a recent research paper titled ‘Association of psychological distress and work psychosocial […]
Feeding the Mind: Exploring Diet’s Impact on ADHD in Children

Introduction: The Mind-Feeding Connection Imagine if the food we eat could direct the orchestra of our minds, influencing behavior, concentration, and the very essence of how we perceive the world. Attention-Deficit/Hyperactivity Disorder, or ADHD, is a mental health challenge experienced by children across the globe. It can affect attention span, impulse control, and activity levels, […]
Transforming Classroom Behavior: The Impact of the iSelfControl App on Children with ADHD

Introduction: The Digital Revolution Meets Classroom Behavior Imagine a classroom where every student thrives, even those with Attention Deficit/Hyperactivity Disorder (ADHD). This doesn’t have to be just an aspiration; it can be a reality, thanks to technological innovations. With about 80% of children with ADHD receiving education in standard classrooms, it’s increasingly challenging for teachers […]
Decoding ADHD: A New Perspective on Child Behavior Assessment**

— Introduction: Rethinking Childhood Behavior Patterns In today’s fast-paced world, conversations around childhood behavior have never been more pivotal, especially when it comes to understanding conditions like Attention Deficit Hyperactivity Disorder (ADHD). As parents, educators, and healthcare providers seek to navigate the complexities of ADHD, new research approaches offer innovative insights. Imagine you are observing […]
Navigating the Online Education Maze: Insights from Cognitive Load and Self-Determination Theories

Introduction: Unlocking the E-Learning Labyrinth Imagine trying to solve a mind-boggling puzzle while balancing on a tightrope. This might just describe what many students experience when they navigate the world of e-learning. The study of Cognitive Load and Self-Determination Theories Applied to E-Learning: Impact on Students’ Participation and Academic Performance dives into this educational conundrum. […]
Born Too Soon: Exploring the Cognitive Challenges Faced by Extremely Preterm Teens

Introduction: The Early Arrival That Shapes a Lifetime Imagine waiting for a cake to bake: it’s meticulous work, nurturing each ingredient at the right time to produce the best result. Now, conjure up the notion of this cake being served well before it’s ready. This analogy closely mirrors children born before 26 weeks of gestation, […]
Empowering Young Minds: Tackling Adolescent Depression in Hong Kong Schools

Introduction Imagine being a teenager battling inner demons, trying to keep up with academic pressures, social expectations, and rapidly changing emotions. For many adolescents in Hong Kong, this scenario isn’t just a figment of imagination; it’s reality. Amidst this backdrop, a universal program aiming to prevent depression, “The Little Prince is Depressed,” comes into play. […]
Unmasking Distraction: How Classroom Interventions Transform Behavior in ADHD Students

Introduction: Captivating the Wandering Mind Imagine a classroom filled with the buzzing energy of young learners: some attentively engaged in their work, while others, often labeled as the “daydreamers” or “troublemakers,” struggle to focus. These students could well be showing symptoms of Attention-Deficit/Hyperactivity Disorder (ADHD), a condition that complicates their classroom experiences and, by extension, […]
Measuring Mental Health in the Community: Is the Strengths and Difficulties Questionnaire Up to the Task?**

Introduction: Unraveling the Complexity of Mental Health Assessment Imagine you’re trying to decipher an intricate puzzle that changes shape just when you think you have it figured out. That’s often how it feels to assess mental health, especially when dealing with diverse community samples. Capture for a moment the challenge faced by educators and parents […]