Stress and the Stomach: Uncovering the Connection in Sri Lanka

Introduction Imagine a typical busy day, where the hustle and bustle seem almost overwhelming. You find yourself carrying the weight of deadlines, responsibilities, and a seemingly endless to-do list, all while trying to maintain composure. Now, add a persistent burn in your chest, a discomfort that seems to arise just when you least need it. […]

Bridging the Gap: Understanding Socioeconomic Inequalities in UK Student Mental Health During COVID-19

— Introduction Amidst the whirlwind of masks, lockdowns, and Zoom lectures, a quieter crisis brewed beneath the surface: the mental health of university students. The COVID-19 pandemic did not discriminate in its reach, yet its impact on mental health and wellbeing was alarmingly unequal. Imagine the scene: bustling university campuses suddenly silent, students isolated in […]

The Mindful Teacher: Unlocking Well-Being in the Wake of COVID-19

Introduction: Navigating the Pandemic’s Impact on Well-Being As the COVID-19 pandemic swept across the globe, it didn’t just challenge our physical health—it profoundly altered our daily lives and mental well-being. In an educational landscape already fraught with stress, teachers found themselves at the epicenter of this upheaval. But what if there was a simple, practical […]