TheMindReport

Cutting Weight, Carrying Worry: Food, Mood, and Performance in Lebanon’s Taekwondo Elite

When the Fight Extends Beyond the Mat In weight-class sports, the scoreboard isn’t the only place athletes feel pressure. The scale can become a second opponent. That tension is at the heart of the research paper Mental health, eating disorder risk, and disordered eating patterns among Lebanese National Taekwondo Players: A cross-sectional study, which takes […]

Turning Harsh Inner Voices Into Help: What a Compassion Group Offered NHS Staff

When Caring for Others Leaves Scars on the Self Healthcare workers are trained to stay calm under pressure, make quick decisions, and carry others through crisis. Yet the same habits that help them excel—high standards, vigilance, and a sense of duty—can quietly harden into relentless self-criticism. Over time, this can feed burnout, emotional numbness, and […]

Parents on the Frontline of Autism and Mental Health in the UK

When the Helpers Need Help Too Across the United Kingdom, many autistic children experience anxiety, depression, and distress that can spill into daily life—sleep struggles, school refusal, panic, meltdowns, self-injury, or shutdowns. In those moments, parents become the first responders. The research paper “Constantly overwhelmed and desperate for help”: Parents’ experiences of supporting their autistic […]

Understanding the Potent Epistemic Insurgency of Non-Binary Narratives in Developmental Psychology**

Introduction – Context of the Study Non-binary identities have long been sidelined in the discourse of psychology, often reduced to binary understandings of gender that marginalize or pathologize diverse experiences. The journal article titled “Non-Binary Trajectories as Epistemic Insurgency: On Decolonial Disobedience in Developmental Psychology” offers a compelling critique of these mainstream paradigms. By positioning […]

The Unwritten Pages of Healing: Expressive Writing in Health and Social Care

Introduction: Beyond the Chart—Making Sense of Caregiver Stress Picture a healthcare worker on a seemingly ordinary day—donning crisp scrubs, juggling patient charts, and sprinting through hospital corridors. Yet, behind the mask of professionalism, many are silently wrestling with a storm of emotions. In the UK, health and social care professionals are experiencing alarming levels of […]

Embracing the Green: Discovering the Benefits of Nature-Based Approaches in Child and Adolescent Mental Health Services

Introduction Imagine a bustling mental health clinic. It’s a place where young minds seek solace, guidance, and understanding amidst the chaos of growing up. However, the typical setting—with its sterile environments and the humdrum of daily operations—often feels impersonal. Now, imagine the transformation of this space with the introduction of nature: the tranquility of trees, […]

Embracing the Unseen: Exploring Neurodiversity in Higher Education

Introduction Imagine sitting in a crowded lecture hall, eagerly waiting for a class to begin, only to be engulfed by an overwhelming sense of alienation. This experience is not uncommon for many students who identify as neurodivergent, a term that describes individuals whose cognitive functioning varies from the societal norm, encompassing conditions such as autism, […]

Delving into Adolescent Minds: How Emotions Shape the Heart and Brain

Introduction: The Symphony of Heartbeats and Brainwaves Have you ever wondered how emotions play a dance on both the heart and the brain? Imagine you’re in a room full of people, and suddenly, you see someone glaring at you with a frown. Your heart may start to race, your face may flush, and your mind […]