Breathwork linked to lower distress and higher resilience in paramedicine students
A 12-week slow-breathing protocol was linked with lower distress scores and higher resilience in student paramedics, but insomnia and wellbeing did not significantly change. Breathing practice helped some stressed students. The changes were specific. The evidence still needs caution. Quick summary What the study found: In Examining the Effectiveness of Breathwork to Improve Resilience and […]
Yoga was linked with lower stress and better sleep in health care workers
A systematic review suggests yoga may support stress, mood, sleep, and well-being for health care workers in high-pressure pandemic settings. Health care workers faced intense strain. Yoga was tested as support. The review found generally positive results. Quick summary What the study found: Across 11 eligible studies, yoga interventions for health care workers were consistently […]