Yoga was linked with lower stress and better sleep in health care workers
A systematic review suggests yoga may support stress, mood, sleep, and well-being for health care workers in high-pressure pandemic settings. Health care workers faced intense strain. Yoga was tested as support. The review found generally positive results. Quick summary What the study found: Across 11 eligible studies, yoga interventions for health care workers were consistently […]
Natural park sounds are linked with lower stress and better mood
Birdsong, water, and rustling leaves may be part of why some city green spaces feel mentally restorative. City parks are not silent. Their sounds may matter. This review links natural soundscapes with better mental restoration. Quick summary What the study found: A scoping review of 22 studies found natural sounds in urban green spaces were […]