TheMindReport

Feeling rested linked with better mental health in college students

A college-student study suggests feeling rested may say something important beyond sleep duration. Feeling rested mattered. Hours slept mattered less consistently. Emotion regulation difficulties stood out most. Quick summary What the study found: In Perceived Restedness and Mental Health Among Emerging Adults in College: A Cross-Sectional Analysis, restedness was consistently associated with better mental health. […]