Feeling rested linked with better mental health in college students
A college-student study suggests feeling rested may say something important beyond sleep duration. Feeling rested mattered. Hours slept mattered less consistently. Emotion regulation difficulties stood out most. Quick summary What the study found: In Perceived Restedness and Mental Health Among Emerging Adults in College: A Cross-Sectional Analysis, restedness was consistently associated with better mental health. […]
Workplace support may improve wellbeing for female healthcare workers
An umbrella review suggests workplace design matters: individual coping tools may help staff outcomes, while supervision and mentoring may also support organisations. Female healthcare workers face serious wellbeing pressures. This paper reviews what support may help. The strongest message is practical: support should not sit only on the individual. Quick summary What the study found: […]
Some healthcare workers showed persistent pandemic mental health symptoms; support was linked to lower risk
A large English healthcare cohort found two broad mental health paths during COVID-19: mostly low symptoms, or persistently high symptoms. Many staff stayed well. A large minority did not. This paper tracked healthcare worker mental health across the pandemic. Quick summary What the study found: In The longitudinal trajectories of mental health outcomes in healthcare […]
Digital mental health platform use linked with better sleep and lower strain
Workers using a digital mental health platform reported better sleep over 12 months, alongside shifts in depression, anxiety, and burnout. Sleep and strain moved together. The study followed working adults. The evidence is observational. Quick summary What the study found: In Enhancing Sleep and Mental Health: Longitudinal, Observational, Real-World Study From a Digital Mental Health […]