Nature access linked with better self-reported mental health among rural Ghana farmers
A rural Ghana study links community conservation and closer nature contact with better self-reported stress, sleep, coping, and resilience. Nature access was linked with better mental well-being. The sample was rural farmers. The design cannot show cause. Quick summary What the study found: In Community-led conservation, nature exposure, and nature-based mental health in rural Ghana., […]
Later, irregular sleep timing linked with worse mental health in college students
Sleep timing and regularity were linked with mood, anxiety, and stress symptoms in young adult college students. Sleep timing mattered. Regularity mattered too. The study was observational. Quick summary What the study found: In Longitudinal associations of sleep midpoint and sleep midpoint variability with the mental health of young adult college students, later sleep midpoint […]
Digital mental health platform use linked with better sleep and lower strain
Workers using a digital mental health platform reported better sleep over 12 months, alongside shifts in depression, anxiety, and burnout. Sleep and strain moved together. The study followed working adults. The evidence is observational. Quick summary What the study found: In Enhancing Sleep and Mental Health: Longitudinal, Observational, Real-World Study From a Digital Mental Health […]